Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
I don’t do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That’s exactly what happened with today’s guest, Tembi Locke, when I read her memoir From Scratch: A Memoir of Love, Sicily, and Home. Tembi is an actress, mother, and now author. She lives in […]
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Do you ever wish someone would swoop in and save you from your life? Maybe work has been especially hard lately, or you’re going through a difficult time in a relationship. It’s tempting to want someone to come take care of you. We all do this. I call this White Knight syndrome – wanting someone […]
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When I use the word “vision,” a lot of people automatically switch off. They think “vision” sounds like such a grand, intimidating idea that they’re not sure how it fits into their life. But when I’m talking about creating a vision, I’m talking about a simple practice that will help you get clear on what […]
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Money is a huge shame trigger. You may think that you don’t make enough money because you’re not worth it. Or you may think you make too much money, and you don’t deserve what you have. Whatever end of the wealth spectrum you’re coming from, money can be a major source of shame and self-loathing. You have […]
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How many times have you started something new, determined to become an expert in as little time possible? You pray that you won’t have to deal with the messy part, the lessons, and the experience. Where does that habit prevent you from actually learning in your life? When we do new things, we are going […]
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Last chance to sign up for your ENOUGH consult. Together, we combine the concepts and lessons from this show with coaching to go way beyond intellectual learning. You’ll learn to silence critical internal voices that tell you you’re not enough, integrate self-love into your everyday life, and build resilience against shame and other difficult […]
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We’ve been culturally programmed to believe that being perfect will make us safe. Valued. Successful. Loved. Perfection isn’t the source of any of those feelings. It’s an enemy of them. Chasing perfection is exhausting. It’s the birthplace of shame, and instead of making you feel valued, loved, or successful, it will put you under constant […]
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If you change the way you look at things, the things you look at change. This quote from Dr. Wayne Dyer is one of my favorite sayings in the world. It shifted things for me in some really amazing ways, and I think it may be helpful for you, too. This episode uses that quote as […]
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Limiting beliefs is such an important, but simple concept. I’ve spoken about this within other contexts before, but we can always take things to a deeper level. Limiting beliefs are buried so deep down within us, you may not even be aware of them at all. I like to break them down as short sentences […]
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