Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Former think-tank exec, business strategist, publicist, and one of the most popular and original personal development and career-advice writers online, Danielle LaPorte joins me in this interview which originally aired in 2012. Danielle reframes popular self-help and success concepts in her apathy-kicking, integrity-infusing guide to defining success on your own terms: The Fire Starter Sessions. […]
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Friendships can be tricky, especially for adults. We all have a million and one things going on at any time, so finding time to nurture our friendships can be tough. And, we’re all different people with varying expectations, time, needs, and interests. Sometimes, a friend might ghost us – either temporarily or permanently. If you’ve […]
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Motivation is based on drives: biological, reward + punishment, and purpose. For the most part, the nature of our work and tasks have changed significantly from the nineteenth to twentieth to twenty-first centuries. Have motivators kept up? Daniel Pink is the author of four provocative books about changing the world of work including the New […]
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In my work with clients, I get a backstage pass to the struggles of some really kind, smart, hard-working people. Some of them wouldn’t agree with that description because they’re relentlessly hard on themselves most of the time. That’s one thing they’d probably all agree that they have in common: they constantly feel like they’re […]
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This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you […]
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Are you asking for what you want? These asks can be big or small: asking your partner to wash the dishes a certain way. Asking someone you’re seeing casually if they want to take your relationship to the next level. Asking your family not to bring food to your dinner party. Our lives are full […]
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This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you […]
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Knowing how to manage your time is an important skill no matter what you do, but I’ve found traditional “time-blocking” time management techniques to be totally the wrong fit for me. I prefer to think about, and check in with, my capacity and my energy. Energy is exactly what it sounds like – all your energy […]
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Hello + welcome to Wisdom Wednesdays! This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into […]
Listen to Episode