Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
When we are anxious or self-conscious about how others perceive us, we can sap the energy from the people around us, and more often than not, people don’t like that. However, we might not recognize that the energy that we bring into a situation is what is pushing others away. Trying to be perfect in […]
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Oftentimes, we feel like we aren’t fully engaged in our lives, be it because of social media or not wanting to leave our comfort zone. It can feel safer on the sidelines, but it can be painful just waiting for things to come to us on their own. Getting off the sideline can be difficult, […]
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Back when I did live radio, I had Simon Sinek on my show and it turned out to be one of the most impactful interviews I ever did. In that interview, he helped me understand why I am the way I am and why the work I do is so important to me. When we […]
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We are all driven by this idea that, if we achieve our goals, we will finally have it all and be safe and complete. However, when we reach these goals, we are often left feeling like we didn’t achieve anything at all. Behind every goal, there is an unspoken promise we make that it will […]
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When I talk to clients, I often run into resistance when I bring up establishing boundaries because they want to stay open and available to anything that comes their way. Good boundaries are key for any relationship’s success and can be very supportive if approached without guilt or shame. Today, I want to show you […]
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This week is very heartfelt for me because I have been reflecting on the last 13 years of doing this show. I have learned so much in interviewing and working with clients over the years and it has been an incredible experience. As we reflect on our lives and what makes us happy, we should […]
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Our words have a lot of meaning and can be very telling about how we want to present ourselves. When we don’t want to cause an uproar, we try to soften the blow of what we are saying. By removing something as simple as the word “just” from our vocabulary, we can own the space […]
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When you come back from a life-changing experience, like travel or a coaching class, it can be a struggle to readjust to your old lifestyle and relationships when they seem out of touch with that experience. Finding the balance between your new and old self can be tricky, as you want to keep the lessons […]
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As humans, most of us tend to have limitations on what we think we are capable of doing, all grounded in the old stories we tell ourselves about our self-worth and how things should be. These beliefs can really shut down the creative part of our lives. One of the most empowering and exciting things […]
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