Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
I want to talk about a particular pet peeve of mine this week: the idea of life balance. For a long time, I totally bought into the idea that we could achieve life balance. A lot of my clients do, too – the idea of life balance is like catnip for high-achievers. That’s because achieving […]
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Welcome to a new decade everyone! I am so excited for what this new chapter has in store, for me and for all of you. I’m so grateful that you’re here. I wanted to kick off 2020 by talking about one of life’s inevitable feelings: disappointment. People are so afraid of disappointing themselves and others […]
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During our day-to-day, we experience little frustrations or bothersome recurrences that prevent us from working at our best capacity and keep us from being our happiest selves. While they can be subtle, the impact they have can be a large toll on your brain juices. By engaging in a curious mindset, we can be more […]
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We are always hustling for other people’s opinions, trying our hardest to make them like us so we can be validated, instead of being our authentic self. We focus our mental energies outward, neglecting the energy needed inward. When you focus on gaining the approval of other people, you disempower yourself and your own opinions […]
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We are inundated by pop culture on all sides; it’s impossible to miss. We get these sneak peeks into how we imagine other people are living all the time. For me, I watched a lot of TV growing up (and still do), so I had all these beliefs about how life should be. When we […]
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Calling someone “selfish” can be used as a way to punish them for putting their needs first. Often, the little voice in our own head tells us that we should never be selfish. Thinking that you’re being selfish tells you that you must put the needs of others before yourself, but that mindset is extremely […]
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It can be difficult nowadays to recognize the things that make us happy and grateful because it is so easy just to focus on the things that are going poorly. But when we change the way we look at the chaos in our lives, we can find the things we are grateful for. Today, fittingly, […]
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We are often so distracted by our mistakes that it takes attention away from the things that actually matter. By imagining the bad things that could happen, we end up manifesting them by approaching situations full of worry instead of with optimism and an open mind. When we worry about making mistakes, we’re focused on […]
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It is easy to think that being skeptical and careful is a good thing. However, by being constantly on guard, you are closing yourself off to new opportunities and actually wasting your time by not trusting others. This skepticism is costing you enjoyment and your dreams by slowing down your thoughts. Today, we’re talking about […]
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