Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year. It can bring us joy to […]
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I dislike the cold, and even though I live in California, I can say that I have never enjoyed cold weather. For a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I didn’t turn on the heat. We sometimes make choices that cause us unnecessary […]
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Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories. The truth is, we often only see other people’s achievements from the outside and don’t see the invisible structure behind their wins. In […]
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Do you sometimes feel like you can’t help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings. Accepting the reality that some things have ended puts us in a vulnerable place. We can feel left to ourselves with our fear of the unknown. At […]
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Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication. I’ll share a mantra and an example of my daughter’s candid communication during her childhood. It’s true that communication in relationships can lead to expectations, moments of overwhelm, and discomfort. However, in the end, nurturing communication is […]
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Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you’ve found it challenging to truly accept a compliment yourself? Both giving and receiving compliments can leave us feeling vulnerable. This week, we discuss the challenges of connecting and the obstacles that keep up from receiving. We’ll explore the […]
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Welcome back to the celebration of 17 years of How She Really Does It! Last week, we started exploring the 7 lessons that have helped me to succeed along the way and today we’re going to continue with the remaining lessons. The lessons I share today are ones that I continue to use because they […]
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It’s been 17 years since I started the podcast! To celebrate, I’m reflecting on how far I’ve come and sharing 7 lessons that I’ve learned along the way. Today’s episode features 3 lessons on getting started. Beginnings are always murky. Looking back there were so many reasons NOT to pursue my dreams. I was a […]
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Do you know your why? What is it that keeps you striving? This week we look at intrinsic and extrinsic motivation through the lens of my AquaMonsters swim team. My Aquamonsters go from being ribbon-motivated to finding benefit in the process of swimming. Learn why, and what types of motivation my swimmers are tapping into. […]
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