The cost of indecision
[podcast_episode episode="22694" ]How often do you push something to the side when you can’t decide on what to do or what you want, simply because you don’t want to face having to make the decision? Indecision is something we all experience, and it can be crippling. It’s often the small things in our lives that create some […]Stand with yourself not against yourself
[podcast_episode episode="22665" ]Since I was 9 years old, swimming for me was a safe space. It was a place of belonging, and as a shy little girl, it was my savior. Swimming taught me how to create belonging for myself and other people, to create a space for people to come together and build on themselves. This […]Trust me, you’re lovely
[podcast_episode episode="22634" ]Life is precious, and it is full of all sorts of experiences. There are challenging, difficult moments, and there are moments of ease, calmness, and often overlooked joy. There will always be great things, and there will always be not-so-great things. It is important to recognize and receive the good in our life and then […]Embrace what you love
[podcast_episode episode="22552" ]We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it because the person who purchased […]Structures for the 3 areas of life
[podcast_episode episode="22513" ]As we go into this holiday season and wrap up 2021, many of us are thinking about how we can optimize the structures in the different areas of our lives as we enter 2022. When it comes to creating structures, I like to think of the 3 main areas of your life: yourself, your family, […]The overused “I’m sorry” [DEEP DIVE]
[podcast_episode episode="22375" ]Something I find with so many of my clients is that they apologize. Sometimes they genuinely believe they are sorry for something, but other times, they use “I’m sorry” because there’s space, and they want to fill it. The phrase “I’m sorry” is often overused. I spend a fair amount of time helping my […]Tapering for vacation [DEEP DIVE]
[podcast_episode episode="22303" ]When preparing for the Olympics, swimmers set up a four-year plan to train, race, and compete. And part of this plan includes tapering. Tapering is when we start to decrease the work we do and become more deliberate with invisible training: sleeping, resting, and really taking care of ourselves. As a swimmer, taper time […]Jen Louden: Helping the world + taking care of yourself [Wisdom Wednesday]
[podcast_episode episode="22279" ]Facing big problems is scary. Facing the world’s problems is scarier. It can stop us in our tracks and make us hide away. In this episode we’re talking about how we can stay present and take action while also taking care of ourselves. My guest co-host in this episode, which originally aired 2015, is Jen […]One year later [DEEP DIVE]
[podcast_episode episode="22054" ]My friends, what a year! I, for sure, did not see that coming. When I think of 2020, it was clearly an extremely hard year. But it’s so important to reflect and think about things, and acknowledge our growth. This time a year ago, I couldn’t possibly imagine that we would be where we are […]- « Previous Page
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