Achieving your dreams
[podcast_episode episode="23317" ]Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next. Our goals and dreams are essential to identify, fight for, and then celebrate. By making space to recognize our successes (big and small), […]The importance of being a newbie + play
[podcast_episode episode="23206" ]As children we are encouraged to play as a means of exploring and integrating our world. I’m at it again in my 50’s and finding that play is essential. This week I explore the dopamine hits of being a newbie on the Pickleball Court. Newbie mentality allows us to confront barriers of perfectionism while opening […]Email Overload
[podcast_episode episode="23186" ]So many of us have text, email, social media, and other communication mediums on our phones, meaning there are so many different ways nowadays for people to get hold of us. With all of these methods of communication, there is an invisible, unspoken demand that we need to respond to everyone right away, and it […]Hope
[podcast_episode episode="23176" ]I have recently shared some episodes about the fact that I’ve been struggling, and that life is challenging. But the reason I can share when I’m struggling is that I have hope that these challenging times will pass. It is important to talk about struggles and challenges, but in those moments it’s equally important to […]Life is challenging
[podcast_episode episode="23155" ]Life is challenging. It may not be all aspects or all the time, but there are definitely challenges, and we all face them. When life is challenging, it can be easy to slip into thinking that they are only happening to you and that you are alone in dealing with them. But thinking in this […]I’m struggling
[podcast_episode episode="23149" ]Often, when we read books, hear interviews, and see what’s projected on social media, we compare our insides to other people’s outsides. We look at other people who seem to have everything figured out, and we think we’re the only ones facing a struggle. When we are in our own struggle, we forget that everybody […]You aren’t being mean by having boundaries
[podcast_episode episode="23140" ]As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and take each other down. And when you understand the […]The myth of confidence
[podcast_episode episode="23136" ]Culturally, we are programmed to believe that once you achieve something, you’ll feel confident. Whether it’s a bestselling book, the job of your dreams, or becoming a star-studded athlete, we believe that when we get there, we’ll be confident. But even when you hit these high achievements, they aren’t without vulnerability and pain. We think […]Sharing with others
[podcast_episode episode="23128" ]We are hardwired for connection. Whether it’s with family, an intimate partnership, friendships, or colleagues at work, we want to connect. Yet most of us aren’t great at connecting. We don’t know how to do it, and we’ve been trying to figure it out, yet still not quite understanding. When it comes to sharing our […]- 1
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