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How She Really Does It with Koren Motekaitis | Fierce Self-Compassion with Kristin NeffHow She Really Does It with Koren Motekaitis | Fierce Self-Compassion with Kristin Neff

Fierce Self-Compassion with Kristin Neff

by Koren Motekaitis

[podcast_episode episode="22207" ]As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss […]
How She Really Does It with Koren Motekaitis | Step-mom vs. bonus mom [DEEP DIVE]How She Really Does It with Koren Motekaitis | Step-mom vs. bonus mom [DEEP DIVE]

Step-mom vs. bonus mom [DEEP DIVE]

by Koren Motekaitis

[podcast_episode episode="22197" ]For the woman who never wanted to have children, I’ve been raising kids a pretty long time. Being a parent is challenging and vulnerable, and being a step-parent in some ways poses even more challenges. Cultural programming paints step-moms as evil, which only adds to the difficulties. For a long time, I would compare my […]
How She Really Does It with Koren Motekaitis | Developing your own potentialHow She Really Does It with Koren Motekaitis | Developing your own potential

Developing your own potential [DEEP DIVE]

by Koren Motekaitis

[podcast_episode episode="22164" ]When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of others and being willing to step up in our lives. Brené Brown defines a […]
How She Really Does It with Koren Motekaitis | Dropping the armor: a journey of transformation with BrendaHow She Really Does It with Koren Motekaitis | Dropping the armor: a journey of transformation with Brenda

Dropping the armor: A journey of transformation with Brenda

by Koren Motekaitis

[podcast_episode episode="22145" ]I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together […]
How She Really Does It with Koren Motekaitis | The Finish Line with my 81 year old self [DEEP DIVE]How She Really Does It with Koren Motekaitis | The Finish Line with my 81 year old self [DEEP DIVE]

The Finish Line with my 81 year old self [DEEP DIVE]

by Koren Motekaitis

[podcast_episode episode="22069" ]So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practicing now? There was a point in my […]
How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]

Letting go of social media with Alexandra Franzen [DEEP DIVE]

by Koren Motekaitis

[podcast_episode episode="22063" ]We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share […]
Who are you becoming?Who are you becoming?

Who are you becoming? [DEEP DIVE]

by Koren Motekaitis

[podcast_episode episode="22018" ]We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect […]

Do Meaningful Work [Leader of Your Life Series]

by Koren

[podcast_episode episode="11869" ]What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work. Notice I did not say, research, dream, think about. Nope – DO. Give yourself permission that you don’t have to have it all figured out. “Take […]

Cultivate Strong, Connected and Authentic Relationships [Leader of Your Life]

by Koren

[podcast_episode episode="11818" ]You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It’s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, […]

Build a Loving Relationship with Food + Your Body [Leader of Your Life Series]

by Koren

[podcast_episode episode="11795" ]You can stop hating your body and food. In this show, Koren talks about how you can love food and your body as you get to your natural weight.
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About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

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