Affordability
[podcast_episode episode="23184" ]We have received a lot of cultural programming that says talking about money is rude. But the more we can talk about it and get clear on it, the healthier the relationship we can have with it. So this week we’re talking about money. We have this magical thinking that rich people never have to […]
Holiday obligations and expectations
[podcast_episode episode="23104" ]Throughout my years of coaching, the holidays have always been a topic that is brought to sessions. My clients are always dealing with things they don’t want to be dealing with around this time of year. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to […]
Integration
[podcast_episode episode="23049" ]Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just […]
The Summer of 11
[podcast_episode episode="22906" ]Do you remember those carefree days of being 11? There was so much time to squander, nothing to do, and no stress; the days were magical and amazing. As we grow, we find ourselves with more to do, more responsibility, and less of the freedom we had in the summer of 11. We long for […]
You can do hard things…does it mean you have to?
[podcast_episode episode="22894" ]About 10 to 12 years ago, I saw a sign that I loved and I bought it. It is still in my kitchen because it contained such an important quote for me to remember. It was a sign that says “We can do hard things.” I have always done hard things. But over the years, […]
Allowing money to support you
[podcast_episode episode="22886" ]Life is relentless. We need to make sure we fill ourselves up with things that delight us, and a way to do this is to save our money to buy things that light us up. Budgeting often feels restrictive, but it doesn’t have to feel this way. Having money set aside gives you the freedom […]
Windows of possibility
[podcast_episode episode="22857" ]How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible […]
What to do when you feel overwhelmed
[podcast_episode episode="22801" ]Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even […]
Leader of Your Life podcast playlist
[podcast_episode episode="22731" ]How She Really Does It has been in existence for over 15 and a half years, and we have over 800 shows. It’s so overwhelming to know what episodes to listen to when you need them, where do you start? We have something new and exciting for you. We’ve created a podcast playlist where you […]- 1
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