Emotional health [DEEP DIVE]
[podcast_episode episode="22255" ]There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been […]
Fierce Self-Compassion with Kristin Neff
[podcast_episode episode="22207" ]As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss […]![How She Really Does It with Koren Motekaitis | Step-mom vs. bonus mom [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/06/HSRDI200Full-Size.jpg)
![How She Really Does It with Koren Motekaitis | Step-mom vs. bonus mom [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/06/HSRDI200Full-Size-278x278.jpg)
Step-mom vs. bonus mom [DEEP DIVE]
[podcast_episode episode="22197" ]For the woman who never wanted to have children, I’ve been raising kids a pretty long time. Being a parent is challenging and vulnerable, and being a step-parent in some ways poses even more challenges. Cultural programming paints step-moms as evil, which only adds to the difficulties. For a long time, I would compare my […]
Developing your own potential [DEEP DIVE]
[podcast_episode episode="22164" ]When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of others and being willing to step up in our lives. Brené Brown defines a […]
Dropping the armor: A journey of transformation with Brenda
[podcast_episode episode="22145" ]I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together […]![How She Really Does It with Koren Motekaitis | The Finish Line with my 81 year old self [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI190Full-Size.jpg)
![How She Really Does It with Koren Motekaitis | The Finish Line with my 81 year old self [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI190Full-Size-278x278.jpg)
The Finish Line with my 81 year old self [DEEP DIVE]
[podcast_episode episode="22069" ]So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practicing now? There was a point in my […]![How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI189Full-Size.jpg)
![How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI189Full-Size-278x278.jpg)
Letting go of social media with Alexandra Franzen [DEEP DIVE]
[podcast_episode episode="22063" ]We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share […]
Who are you becoming? [DEEP DIVE]
[podcast_episode episode="22018" ]We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect […]
