Fierce Self-Compassion with Kristin Neff
[podcast_episode episode="22207" ]As women, we have been culturally programmed to believe that our worth is subordinate to other people’s and that we must prioritize everybody else’s needs and wants above our own. These messages have been used to disempower us, but the world is changing, and it’s time for a shift. Today’s guest is here to discuss […]
Tess Vigeland: The truth about leaving [Wisdom Wednesday]
[podcast_episode episode="22226" ]How often have you considered leaving your job to start something new? Maybe you have an amazing career but are yearning to know what else is out there for you. You are not alone. Tess Vigeland is a veteran journalist and a well-known voice to millions of American radio listeners. For eleven years, Tess was […]
So less alone: behind the scenes with Kate Wood
[podcast_episode episode="22184" ]I know how much you love hearing client case studies and what happens in life coaching, and I truly believe we learn so much from peoples’ stories. So, I’m bringing my former client Kate onto the show this week to share her brave journey with you all. Faced with the prospect of losing something extremely […]
Dropping the armor: A journey of transformation with Brenda
[podcast_episode episode="22145" ]I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together […]![How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI189Full-Size.jpg)
![How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI189Full-Size-278x278.jpg)
Letting go of social media with Alexandra Franzen [DEEP DIVE]
[podcast_episode episode="22063" ]We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share […]
Make It Happen or Surrender with Stacia Rusakowicz [Brave Women]
[podcast_episode episode="21855" ]Are you a ‘make it happen’ type of person? When there’s a problem, do you like to find a solution, fix it, and power through? In a culture that rewards hard work and grit, this is how we’re taught to handle problems. We’re talking all about making it happen, and then surrendering, with my guest […]
Civil Rights Attorney Roberta Savage on Why We All Need a Team [Brave Women]
[podcast_episode episode="21773" ]I have a special episode for you all today. It’s the first episode in my Brave Women series all about showcasing women whose bravery gives us a window into what’s possible. I want you to hear the episodes in this series and feel inspired to be courageous, and comforted in knowing you are not alone. […]
14 things I’ve learned in 14 years of this show [DEEP DIVE]
[podcast_episode episode="21714" ]14 years ago today, I started this show and began an amazing journey of self-discovery, growth, and service. And, 14 years ago today, I felt like a loser. I had no hope and I believed this was as good as it was going to get. Well, I was so wrong. This show has brought me […]
Inside the Mindset of a High Performer – 3 Time Paralympian Mark Barr
[podcast_episode episode="21629" ]Many of the athletes I coach are scared of disappointment. They don’t want to try and fail or not show up as their best. And I talk about this a lot on the show; falling down and picking ourselves back up. I so deeply understand your fear of falling down, but I also know that […]- 1
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