The one thing [DEEP DIVE]
[podcast_episode episode="18651" ]I want to talk about shame on today’s episode, because this is something that we all deal with. I know when you’re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip on many of our lives + drives so […]
Choose your words carefully [MINISODE]
[podcast_episode episode="14184" ]Small shifts in language can make a big difference in our mindset, but it can be so easy to fall into using words that trap us in our negative feelings. Our environment, culture, and inner critic all influence the words we use to describe ourselves and our emotions. Choosing your words carefully allows you to […]
Brain Juice [MINISODE]
[podcast_episode episode="12974" ]Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE […]
How to Feel Better [DEEP DIVE]
[podcast_episode episode="12765" ]You have the ability to feel better. DOWNLOAD THIS WORKBOOK to FEEL BETTER. Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat […]
[BONUS] Mindset: The Key to Unlocking the Life You Truly Want
[podcast_episode episode="12719" ]You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in […]
Be Responsible for Your Feelings [Deep Dive]
[podcast_episode episode="12381" ]Instead of offloading hurt to others, it’s about feeling your feelings and moving through them by standing your sacred ground. In this Deep Dive, I discuss how our feelings affect others and what we can do about it. LISTEN HERE MENTIONED ON THE SHOW Offloading our emotions to others Hot potatoe effect Importance to understand […]
Inspired Action with Jeannette Maw
[podcast_episode episode="9906" ]My friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and […]
Worthiness with Brené Brown [rebroadcast]
[podcast_episode episode="8057" ]When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the […]
Fear, Intuition, Uncertainty + Surrender with Lissa Rankin, MD
[podcast_episode episode="8028" ]Do you feel overwhelmed with fear deep inside of you? Are you stuck in fear? New York Times bestselling author has a new book out to help you The Fear Cure. Lissa Rankin, M.D. is a mind-body medicine physician, author and speaker. Lissa has been a guest on the show before talking about our mind […]- « Previous Page
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