Coming to an end
[podcast_episode episode="23484" ]Do you sometimes feel like you can’t help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings. Accepting the reality that some things have ended puts us in a vulnerable place. We can feel left to ourselves with our fear of the unknown. At […]
The vulnerability of relationships
[podcast_episode episode="23476" ]Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication. I’ll share a mantra and an example of my daughter’s candid communication during her childhood. It’s true that communication in relationships can lead to expectations, moments of overwhelm, and discomfort. However, in the end, nurturing communication is […]
The obstacles of receiving
[podcast_episode episode="23473" ]Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you’ve found it challenging to truly accept a compliment yourself? Both giving and receiving compliments can leave us feeling vulnerable. This week, we discuss the challenges of connecting and the obstacles that keep up from receiving. We’ll explore the […]
7 Lessons on the 17th Anniversary of How She Really Does It (Part 2)
[podcast_episode episode="23428" ]Welcome back to the celebration of 17 years of How She Really Does It! Last week, we started exploring the 7 lessons that have helped me to succeed along the way and today we’re going to continue with the remaining lessons. The lessons I share today are ones that I continue to use because they […]
7 Lessons on the 17th Anniversary of How She Really Does It (Part 1)
[podcast_episode episode="23424" ]It’s been 17 years since I started the podcast! To celebrate, I’m reflecting on how far I’ve come and sharing 7 lessons that I’ve learned along the way. Today’s episode features 3 lessons on getting started. Beginnings are always murky. Looking back there were so many reasons NOT to pursue my dreams. I was a […]
Intrinsic + Extrinsic Motivation
[podcast_episode episode="23421" ]Do you know your why? What is it that keeps you striving? This week we look at intrinsic and extrinsic motivation through the lens of my AquaMonsters swim team. My Aquamonsters go from being ribbon-motivated to finding benefit in the process of swimming. Learn why, and what types of motivation my swimmers are tapping into. […]
From not enough to belonging: Stories from camp
[podcast_episode episode="23418" ]Do you ever feel like you’re the only one experiencing hardship? You might look at the people around you and think that they are so far ahead of you and you are falling behind, which can trigger feelings of shame. Shame and a lack of belonging can be infectious. Without bringing awareness to them, they […]
How to lean into resistance
[podcast_episode episode="23410" ]One of my superpowers lies in my ability to overcome resistance, and this week, I want to share a few stories from my recent camp reunion trip where I had the opportunity to put this superpower into action. It was a weekend filled with unexpected challenges and hurdles, and it reminded me of the importance […]
When you know what to do and don’t do it
[podcast_episode episode="23395" ]Sometimes life runs away with us and the resulting overwhelm keeps us from following our inner knowledge and tools. Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for REST. However, it’s important to remember that moments of struggle can also be key lessons. This week I discuss […]- « Previous Page
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