Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation from 2016 we discuss love. The real basis of all transformation is love. Once you see the love at the core of something, transformation can begin. People often search and search outside of themselves for love and unconditional love. However, love is […]
Listen to Episode
Sometimes we think that learning how to manage our mindset will miraculously eliminate all of the bad thoughts and we will suddenly be in the Promised Land. But that simply isn’t how it works. By managing our mindset, we can acknowledge thoughts for what they are and not attach value to them. When we see […]
Listen to Episode
All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like “I am not qualified, I am a fraud.” Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward. Listen in to hear the story of how a […]
Listen to Episode
Humans are hard-wired to create and tell stories; it’s how we see and make sense of the world. However, not every story is productive. It is important to ask, “What do I tell myself?” and “How do I share my life story?” It takes a lot of work to understand where these beliefs come from, […]
Listen to Episode
Our mothers are the foundations of our lives. Our relationships with them are complicated. All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to these relationships. Lisa Erspamer joined me in 2015 to talk about our mothers. She […]
Listen to Episode
It feels like we are always just doing one thing after another, chasing this idea of an endpoint where everything will be perfect and we can finally enjoy all we’ve done. In reality, there are many different Promised Lands for different areas of our lives and it all operates in cycles. We often imagine the […]
Listen to Episode
She helped start the self-care movement with her first book, The Woman’s Comfort Book. She’s written five more books, including A Year of Daily Joy and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah’s couch talking about […]
Listen to Episode
We spend a lot of time worrying about whether or not other people like us. We put so much energy into appearances to make sure everyone else has a positive opinion of us… and it’s exhausting. People liking (or not liking) us says nothing about who we are as people. Oftentimes, other people are simply […]
Listen to Episode
How do your thoughts affect your reality? Pam Grout is the author of the New York Times bestseller E2: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. She joined me in 2013 to talk about thoughts, reality, and energy. Each morning, Pam wakes up and tells herself, “something amazingly awesome will happen […]
Listen to Episode