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Koren4

I am a Tiger Daughter….

Posted on March 3, 2011

I am a Tiger Daughter.  I was raised by a Tiger Mom.  What did that mean for me?  It meant that perfection was ABSOLUTE, mistakes were not tolerated.  Emotions and happiness could wait.  Success was dependent on achievement.  Mistakes would be a permanent scar that would always follow me.  Welcome to my childhood. Yes my […]

Why can’t I lose weight?

Posted on July 3, 2010

Do you ask yourself this question?  Do you exercise and feel that you are careful with what you eat?  So then why aren’t you losing weight?  Or maybe you made a commitment to yourself this summer that this would be the time that you would put yourself first and finally lose those extra pounds.  But […]

summer-fruit

What are you really hungry for – food or something else?

Posted on May 27, 2010

Summer is coming, what are your plans for the summer?  Are you dreading what you will wear, if you will go to pool parties?  Is that how you want to live?  I have lost 23 pounds and not by going on a DIET or by strict workouts.  Instead I have tuned into my body to […]

Believe or not to believe

Posted on February 24, 2010

In my coaching world, I hear “change your thoughts to change your life” a lot. Yet clients often tell me that they have already been trying to be positive, but still can’t seem to make any real lasting changes in their lives.  I commonly hear things like: Why can’t I seem to lose weight? Why […]

Random House Holiday Book Basket

Posted on December 18, 2009

Random House and I are in partnership again this year offering the FREE “Holiday Book Basket.”  This free batch of books will include a selection of their most popular titles of 2009 along with a collection of holiday themed books, including the most famous holiday book ever, HOW THE GRINCH STOLE CHRISTMAS! To enter the […]

Happiness

Posted on April 17, 2009

This morning I am interviewing Grechen Rubin.  She has a blog where she is working on The Happiness Project.  Check out “My Secrets of Adulthood” post.  I will be discussing one of her items in that post: “You can choose what you do; you can’t choose what you like to do.”  Check out her blog […]

Welcome!

Posted on March 5, 2009

Welcome to How She Really Does It, the place where inspiration and possibility meet – with the help of your host, Koren Motekaitis.  More than just a radio show, website or blog spot (and yes, it’s all of these), it’s a home rich with ideas and advice.  Come on in and learn how to create […]

First blog post

Posted on March 5, 2009

So here we are in our new home.  Joelle thanks so much – you rock!!!  It has been fun and I am totally looking forward to our new site and learning all the cool things here.  I hope that this new site will give you the information you need for your questions in life.  Leave […]

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Get your inspiration + possibility delivered weekly with a smile!

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About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more
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Listener Favorites

  • Vulnerability, Shame + Daring Greatly

  • Stepping into Your Own Power with Martha Beck

  • Start With Why with Simon Sinek

Podcast Minisodes

Dial Up What You Want to Feel [MINISODE]

Shame Resistant vs. Shame Reslience [MINISODE]

Boundaries to Support You and Your Life [MINISODE]

Believe to Achieve [MINISODE]

Have a Happy Holiday [MINISODE]

Manage Your Mindset [MINISODE]

Waiting Until You Are Ready [MINISODE]

Director, Producer, Writer of Other People [MINISODE]

Decide Ahead of Time [MINISODE]

Stop Waiting for Permission [MINISODE]

Your Dream Team [MINISODE]

When are YOU with Yourself? [MINISODE]

Goals to Evolve Yourself [MINISODE]

You Get to Choose What YOU Believe [MINISODE]

What Are You Feeling? [MINISODE]

Acceptance [MINISODE]

Who Would Have Known…[MINISODE]

Bouncing Back + Resilience [MINISODE]

Be Responsible for the Energy You Bring Into the Room [MINISODE]

Dream. Believe. Work Your Ass Off [MINISODE]

Worthiness [MINISODE]

The Year of Yes 2017 [MINISODE]

White Space [MINISODE]

Know Yourself. Be Yourself. Love Yourself

Courage to Ask [MINISODE]

Make a Commitment [MINISODE]

Wholehearted Living [MINISODE]

Numb the Bad, You Numb the Good [MINISODE]

Feelings vs. Thoughts [MINISODE]

Where are You Rooted? [MINISODE]

Inner Gladiator [MINISODE]

Shame – What is it? [Minisode]

Where do feelings come from? [MINISODE]

Daring Greatly [MINISODE]

Mindset – why it’s so important [MINISODE]

All or Nothing [MINISODE]

Success: What Does that Mean? [MINISODE]

Transactional Mindset

I Want to Quit [MINISODE]

The Year of Yes [MINISODE]

Inspiring stories, tips, & takeaways delivered weekly with a smile

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Koren Motekaitis

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