The myth of confidence
[podcast_episode episode="23136" ]Culturally, we are programmed to believe that once you achieve something, you’ll feel confident. Whether it’s a bestselling book, the job of your dreams, or becoming a star-studded athlete, we believe that when we get there, we’ll be confident. But even when you hit these high achievements, they aren’t without vulnerability and pain. We think […]
Sharing with others
[podcast_episode episode="23128" ]We are hardwired for connection. Whether it’s with family, an intimate partnership, friendships, or colleagues at work, we want to connect. Yet most of us aren’t great at connecting. We don’t know how to do it, and we’ve been trying to figure it out, yet still not quite understanding. When it comes to sharing our […]
We aren’t supposed to go it alone
[podcast_episode episode="23125" ]As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. When we think of celebrities like Oprah Winfrey, we think of her as one influential person. But […]
The cost of verbal vomiting
[podcast_episode episode="23122" ]Life is challenging; it’s hard. We’re all going through this life that has beautiful things and challenges that can both lead to lots of thoughts and emotions. Do you have a container where you can let it all out? When I was younger, I was shy and believed there was something wrong with me. So […]
The Vulnerability of White Space
[podcast_episode episode="23117" ]Do you feel like you are constantly busy in your life? How often do you have downtime and lean into the ebbs and flows of being busy and resting? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this […]
Holiday obligations and expectations
[podcast_episode episode="23104" ]Throughout my years of coaching, the holidays have always been a topic that is brought to sessions. My clients are always dealing with things they don’t want to be dealing with around this time of year. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to […]
Unnecessary suffering
[podcast_episode episode="23097" ]Are you experiencing unnecessary suffering in your life? Would you even recognize what unnecessary suffering looked like? We can do hard things, and we do them daily. Whether it’s supporting family members through health crises, ensuring financial wellbeing for ourselves and our loved ones, raising children, or tackling whatever obstacles we experience, we are all […]
It’s time to stop hustling with Jadah Sellner
[podcast_episode episode="23094" ]Hustle culture isn’t working for anyone, and the great news is you can opt out of it and instead, create a life that is fulfilling while also doing meaningful work. This is exactly what this week’s guest did and what inspired her to write her new book She Builds: The Anti-Hustle Guide to Grow Your Business […]
Your past doesn’t have to create your future
[podcast_episode episode="23076" ]How often do you tell yourself you can’t have something in your future because you have never had it before in your life? Whatever you want in life, whether it is to manage your money more effectively or have a better relationship with loved ones, we are always becoming more of who we are. We […]- « Previous Page
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