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I’m adulting [DEEP DIVE]

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[podcast_episode episode="14103" ]We all know that sometimes being an adult can feel like too much. We have to work out, eat well, hang out with our friends, spend time with the kids, perform well at work, be a great partner… the list goes on. This is often called “adulting,” and I want to talk about what adulting […]

The truth about authenticity [DEEP DIVE]

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[podcast_episode episode="14039" ]It feels like so many of us are in search of true, authentic connections with others. We want the sense of belonging that comes from these supportive, loving relationships. But we’re often prevented from achieving this closeness by our own armor. In order to build authentic friendships and relationships, we first have to build a […]

Two types of focus [DEEP DIVE]

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[podcast_episode episode="13960" ]Recently, I’ve been working on a puzzle that a friend gave me over the holidays. And let me tell you, this puzzle has taught me a lot. Puzzles are such a useful metaphor for life, and this one has shown me how attached I can get to outcomes. On this episode, I’m talking about two types of […]

Become the leader of your life [DEEP DIVE]

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[podcast_episode episode="13785" ]What does it mean to be the leader of your life? It means living according to your values, without imposing them on others. It means doing things from a place of enoughness, rather than a place of shame. It means being you, instead of who you think everyone else wants you to be. Becoming the leader of […]

I can change [DEEP DIVE]

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[podcast_episode episode="13448" ]You want to change. You really, really want to change. Do you believe you can change? And even if you did want to change and believed you could change you aren’t sure how to change. I have just the thing for you in today’s podcast: the process with real tangible stories for you to change. LISTEN […]

The beauty in the mess [DEEP DIVE]

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[podcast_episode episode="13308" ]I used to believe once I “arrived” I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes. One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration. In this episode I talk about […]

When you can wear fake UGGS!!! [DEEP DIVE]

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[podcast_episode episode="13165" ]“Why is Koren talking about FAKE UGGS??” Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me.  In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN […]

Deciding Ahead of Time [DEEP DIVE]

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[podcast_episode episode="13038" ]Reduce your brain juice drain. I’m sharing with you how deciding ahead of time supports your life and isn’t restrictive. Want to feel better? I have a special workbook for you. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER Making the wrong decision Reducing brain juice drain Deciding ahead of […]

This shouldn’t be happening [DEEP DIVE]

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[podcast_episode episode="12926" ]How often do you find yourself saying “This shouldn’t be happening.” What happens when you do that. What’s a better alternative. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What happens when we resist + argue Byron […]

The Lies We Tell Ourselves [DEEP DIVE]

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[podcast_episode episode="12830" ]There are so many stories playing in our heads. They are often lies. Painful lies we listen to all day long. Let’s stop that. You want to build a relationship of trust with yourself. Join me…. LISTEN HERE WHAT YOU WILL DISCOVER Many lies we tell ourselves How to know if it’s a lile What […]

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