Just because you know it… doesn’t mean you live it [DEEP DIVE]
[podcast_episode episode="20209" ]We all have beliefs about how we should be living our lives. We get those beliefs from the intellectual knowledge we gain from school, reading, conferences, and more. And even though we’ve learned that knowledge, many of us still struggle to implement it into our lives. We struggle because we expect ourselves to do it […]
I will not be silent
[podcast_episode episode="20261" ]I’ve always believed in using my voice, but last week I found myself frozen. I was scared I didn’t know enough or that I would say the wrong thing. The reason I was frozen is because I had fear and shame in me. I want you to know that I see you. I’m listening. And […]
Control + Uncertainty [DEEP DIVE]
[podcast_episode episode="20082" ]Up until the pandemic, many of us thought we were in control of our lives. Then the virus happened and it gave a lot of us anxiety because we realized we aren’t in control. But the thing is, we were never in control and things were never certain. We all want certainty because it gives […]
What are you feeding your brain? [DEEP DIVE]
[podcast_episode episode="20010" ]When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that […]
What permission do you need? [DEEP DIVE]
[podcast_episode episode="19925" ]Each one of us is experiencing this pandemic in our own way. Some of us have never been more stressed out and anxious, others are living on a razor’s edge. No matter what your situation is, we all need a little more self-compassion and kindness right now. One of the ways to show yourself compassion […]
Living on a razor edge [DEEP DIVE]
[podcast_episode episode="19763" ]Do you ever get the feeling that even when things are going okay, they could go bad at any second? You, like me, may have lots to be grateful for. But it’s like one bad mood could throw everything off. I was told it’s like living on a razor’s edge. And that metaphor just made […]
What structure do you need? [DEEP DIVE]
[podcast_episode episode="19685" ]Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to […]
What you need to believe in yourself [DEEP DIVE]
[podcast_episode episode="19574" ]Let me ask you an important question: Are you achieving to believe or believing to achieve? By that I mean, are you treating your achievements like proof that you should believe in yourself or are you believing in yourself so you can achieve your goals? It all boils down to your confidence in yourself. If […]
But you’ve already learned it!!! [DEEP DIVE]
[podcast_episode episode="19506" ]Like most over-achievers, I like checking boxes and moving onto the next task or the next goal. Going back to something you’ve already learned can seem pointless. But, if you want something to be ingrained in your bones and to come naturally without thinking, circling back is not pointless. Going deeper into something you’ve already […]- « Previous Page
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