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How She Really Does It with Koren Motekaitis | Death by a thousand cuts [DEEP DIVE]How She Really Does It with Koren Motekaitis | Death by a thousand cuts [DEEP DIVE]

Death by a thousand cuts [DEEP DIVE]

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[podcast_episode episode="22177" ]One of my favorite sayings in recent months is ‘death by a thousand cuts.’ It’s the concept of small cuts building up over time that can lead to the death of our souls. How we talk to ourselves can be a cut, and life is hard enough without cutting ourselves. How often do you show […]
How She Really Does It with Koren Motekaitis | Michael Phelps - After the RaceHow She Really Does It with Koren Motekaitis | Michael Phelps - After the Race

Michael Phelps – After the Race [DEEP DIVE]

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[podcast_episode episode="22173" ]I recently watched Michael Phelps: Medals, Memories & More and there are so many lessons we can capture from this three-part series that I wanted to explore it further on the podcast this week. His story alludes to the importance of what happens after the race, and I’m sharing how this is relevant in our lives. […]
How She Really Does It with Koren Motekaitis | Developing your own potentialHow She Really Does It with Koren Motekaitis | Developing your own potential

Developing your own potential [DEEP DIVE]

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[podcast_episode episode="22164" ]When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of others and being willing to step up in our lives. Brené Brown defines a […]
How She Really Does It with Koren Motekaitis | Dropping the armor: a journey of transformation with BrendaHow She Really Does It with Koren Motekaitis | Dropping the armor: a journey of transformation with Brenda

Dropping the armor: A journey of transformation with Brenda

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[podcast_episode episode="22145" ]I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together […]
How She Really Does It with Koren Motekaitis | Stop fault findingHow She Really Does It with Koren Motekaitis | Stop fault finding

Stop fault finding [DEEP DIVE]

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[podcast_episode episode="22110" ]We weren’t brought into this world knowing how to do everything perfectly. We learn a lot from falling down and getting back up, but we must do so without looking back with regret. Falling down is an opportunity. Instead of blaming ourselves or finding fault, we must use these times as a chance to acknowledge […]
How She Really Does It with Koren Motekaitis | Brené Brown - The barriers to worthinessHow She Really Does It with Koren Motekaitis | Brené Brown - The barriers to worthiness

Brené Brown – The barriers to worthiness

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[podcast_episode episode="22099" ]We are conditioned to believe that to be worthy, there are some pre-requisites we have to meet. But worthiness does not have pre-requisites; it is a birthright, and we are all worthy. This week, I’m sharing my second interview with Brené Brown, where we explore this further. Dr. Brené Brown is a research professor at […]
How She Really Does It with Koren Motekaitis | Brené Brown - Belonging + Self-WorthHow She Really Does It with Koren Motekaitis | Brené Brown - Belonging + Self-Worth

Brené Brown – Belonging + Self-Worth

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[podcast_episode episode="22093" ]I have been doing this show since 2006, and I love going back and listening to earlier episodes to see how they hold up 10 – 15 years later. Today’s episode is the very first interview I did with Brené Brown 10 years ago, and I had no idea how much she was going to […]
How She Really Does It with Koren Motekaitis | The Finish Line with my 81 year old self [DEEP DIVE]How She Really Does It with Koren Motekaitis | The Finish Line with my 81 year old self [DEEP DIVE]

The Finish Line with my 81 year old self [DEEP DIVE]

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[podcast_episode episode="22069" ]So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practicing now? There was a point in my […]
How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]

Letting go of social media with Alexandra Franzen [DEEP DIVE]

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[podcast_episode episode="22063" ]We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share […]
How She Really Does It with Koren Motekaitis | One year laterHow She Really Does It with Koren Motekaitis | One year later

One year later [DEEP DIVE]

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[podcast_episode episode="22054" ]My friends, what a year! I, for sure, did not see that coming. When I think of 2020, it was clearly an extremely hard year. But it’s so important to reflect and think about things, and acknowledge our growth. This time a year ago, I couldn’t possibly imagine that we would be where we are […]

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