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How She Really Does It with Koren Motekaitis | The holidaysHow She Really Does It with Koren Motekaitis | The holidays

The holidays

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[podcast_episode episode="22490" ]The holidays are a hard time. We have the idealism of how they’re supposed to be – the connection, the joy, the fulfillment. We’ve seen the commercials about how it should look and what it’s supposed to be like. But what happens when it doesn’t look like that?   We may have this cultural programming […]
How She Really Does It with Koren Motekaitis | Before gratitudeHow She Really Does It with Koren Motekaitis | Before gratitude

Before gratitude

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[podcast_episode episode="22475" ]As we approach this time of the year, I tend to go inward and become reflective about the year and the journey that I and those around me have been on. Which experiences have been difficult? What am I grateful for? Something I see quite often is when people are facing hardship or difficulty in […]
How She Really Does It with Koren Motekaitis | The obstacles of boundary setting with Laura BoydHow She Really Does It with Koren Motekaitis | The obstacles of boundary setting with Laura Boyd

The obstacles of boundary setting with Laura Boyd

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[podcast_episode episode="22452" ]Boundaries are such an important part of my life, but that’s not the story for everyone. I’ve worked for years to develop the skill of dealing with the discomfort that comes up around outlining priorities and establishing them. And it wasn’t easy. But getting clear on your responsibilities and bravely establishing boundaries will make a […]
How She Really Does It with Koren Motekaitis | Building sustainable + trustworthy relationships with Pamela SlimHow She Really Does It with Koren Motekaitis | Building sustainable + trustworthy relationships with Pamela Slim

Building sustainable + trustworthy relationships with Pamela Slim

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[podcast_episode episode="22438" ]We’ve reached the final celebration for 15 years of the podcast, and who better to bring back than Pamela Slim. Pamela was on the show several times back in the early days, and she’s coming back to talk about doing purposeful work and building sustainable, trustworthy relationships. Pamela Slim is a community builder, consultant, business […]
How She Really Does It with Koren Motekaitis | Celebrating 15 years + transformation with Michele WoodwardHow She Really Does It with Koren Motekaitis | Celebrating 15 years + transformation with Michele Woodward

Celebrating 15 years + transformation with Michele Woodward

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[podcast_episode episode="22432" ]In this episode of our four-part celebration of 15 years of How She Really Does It, we’re discussing transformation. I’m bringing on an old favorite and very good friend of mine, Michele Woodward. Michelle is wise, gracious, and my heart is always so full after speaking with her. Michele Woodward is an executive coach and […]
How She Really Does It with Koren Motekaitis | Where it began – 15 yearsHow She Really Does It with Koren Motekaitis | Where it began – 15 years

Where it began – 15 years

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[podcast_episode episode="22429" ]Last week, I had my friend Anna on the podcast and we celebrated 15 years of this show. And today, I’m going solo and taking you through my own transformation, evolution, growth, grit and resilience, and celebrating it all. I spent so much of my life avoiding celebration, but since I stopped hiding from it, […]
How She Really Does It with Koren Motekaitis | 15 years - then to now with Anna VocinoHow She Really Does It with Koren Motekaitis | 15 years - then to now with Anna Vocino

15 years – then to now with Anna Vocino

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[podcast_episode episode="22414" ]Friday, October 7th, 2006 was the day I started this podcast, a whole 15 years ago. It didn’t make sense at the time, I just wanted to do it for myself. 15 years on, the show is still going strong and we’re reflecting this week.   We all have a story that matters, and I […]
How She Really Does It with Koren Motekaitis | Self-Care Capacity [DEEP DIVE]How She Really Does It with Koren Motekaitis | Self-Care Capacity [DEEP DIVE]

Self-Care Capacity [DEEP DIVE]

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[podcast_episode episode="22403" ]When I think about capacity, I like to think about mugs of coffee or my Hydro Flask. A coffee cup might be 12 or 16 ounces, while my Hydro Flask is 40. I like to fill those things up in the morning, so I have them easily accessible to me throughout the day. Some of […]
How She Really Does It with Koren Motekaitis | The overused "I'm sorry"How She Really Does It with Koren Motekaitis | The overused "I'm sorry"

The overused “I’m sorry” [DEEP DIVE]

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[podcast_episode episode="22375" ]Something I find with so many of my clients is that they apologize. Sometimes they genuinely believe they are sorry for something, but other times, they use “I’m sorry” because there’s space, and they want to fill it.   The phrase “I’m sorry” is often overused. I spend a fair amount of time helping my […]
How She Really Does It with Koren Motekaitis | The truth about brave leadership [DEEP DIVE]How She Really Does It with Koren Motekaitis | The truth about brave leadership [DEEP DIVE]

The truth about brave leadership [DEEP DIVE]

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[podcast_episode episode="22348" ]When we have problems, we tend to want to fix them immediately. We read leadership books or seek out trainings and become so absorbed and focused on the right way of doing things to get the outcome we want. But there is no right way and being a brave leader is more than reading a […]

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