Sports myths and fairy tales
[podcast_episode episode="22728" ]Success is steady and linear. You have to be perfect to win and be successful. Successful athletes don’t have adversity. Successful athletes don’t have injuries. If it’s meant to be it’ll be easy. These are just some examples of sports myths we experience throughout our lives. They cause so much pain and discomfort, and they […]
Living happily ever after
[podcast_episode episode="22719" ]How many of the movies from your childhood involved living happily ever after? In these shows, the characters overcome hardship, get married and they live happily ever after. We all have this cultural programming that we should chase the fairy tale ending, and when we get it, we’ll live happily ever after. But there will […]
Instead of dress rehearsing tragedy…
[podcast_episode episode="22706" ]Are you good at dress rehearsing tragedy? Thinking about the worst thing that could happen and letting it spin in your brain over and over? You are not the only one; I’m very good at it too. But I’ve learned to recognize it and overcome it, and not let it take me down. Life has […]
The cost of indecision
[podcast_episode episode="22694" ]How often do you push something to the side when you can’t decide on what to do or what you want, simply because you don’t want to face having to make the decision? Indecision is something we all experience, and it can be crippling. It’s often the small things in our lives that create some […]
Laugh with ourselves
[podcast_episode episode="22686" ]So many of us are practiced at laughing at ourselves and making fun of ourselves at the cost of the essence of who we are. But laughing at ourselves is not actually fun. When we make ourselves the butt of the joke, we actually do ourselves a disservice and cause ourselves harm. Some of us […]
The myths of working hard
[podcast_episode episode="22678" ]As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working hard and looking after others. So we work […]
Stand with yourself not against yourself
[podcast_episode episode="22665" ]Since I was 9 years old, swimming for me was a safe space. It was a place of belonging, and as a shy little girl, it was my savior. Swimming taught me how to create belonging for myself and other people, to create a space for people to come together and build on themselves. This […]
Am I doing it right?
[podcast_episode episode="22641" ]There is a question I get all week long from my clients, and while they don’t say it explicitly, it comes through as they talk. And that question is “am I doing it right?” This has been an ongoing question for many years because it is so culturally programmed into us that there is a […]
Trust me, you’re lovely
[podcast_episode episode="22634" ]Life is precious, and it is full of all sorts of experiences. There are challenging, difficult moments, and there are moments of ease, calmness, and often overlooked joy. There will always be great things, and there will always be not-so-great things. It is important to recognize and receive the good in our life and then […]- « Previous Page
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