Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
As children we are encouraged to play as a means of exploring and integrating our world. I’m at it again in my 50’s and finding that play is essential. This week I explore the dopamine hits of being a newbie on the Pickleball Court. Newbie mentality allows us to confront barriers of perfectionism while opening […]
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Travel can bring so many benefits. It can encourage you to connect with yourself as well as connect with others. But when you travel, how do you take care of yourself? We often go all in on work and our personal lives take a huge loss. But it doesn’t have to be this way. We […]
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So many of us have text, email, social media, and other communication mediums on our phones, meaning there are so many different ways nowadays for people to get hold of us. With all of these methods of communication, there is an invisible, unspoken demand that we need to respond to everyone right away, and it […]
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We have received a lot of cultural programming that says talking about money is rude. But the more we can talk about it and get clear on it, the healthier the relationship we can have with it. So this week we’re talking about money. We have this magical thinking that rich people never have to […]
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I have recently shared some episodes about the fact that I’ve been struggling, and that life is challenging. But the reason I can share when I’m struggling is that I have hope that these challenging times will pass. It is important to talk about struggles and challenges, but in those moments it’s equally important to […]
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Life is challenging. It may not be all aspects or all the time, but there are definitely challenges, and we all face them. When life is challenging, it can be easy to slip into thinking that they are only happening to you and that you are alone in dealing with them. But thinking in this […]
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Often, when we read books, hear interviews, and see what’s projected on social media, we compare our insides to other people’s outsides. We look at other people who seem to have everything figured out, and we think we’re the only ones facing a struggle. When we are in our own struggle, we forget that everybody […]
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As part of my work, I get to really dig deep into the nitty-gritty of human behavior, and one area that is a constant obstacle in my clients’ lives is boundaries. Boundaries allow us to coexist and connect with each other versus dominate, power over, and take each other down. And when you understand the […]
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Culturally, we are programmed to believe that once you achieve something, you’ll feel confident. Whether it’s a bestselling book, the job of your dreams, or becoming a star-studded athlete, we believe that when we get there, we’ll be confident. But even when you hit these high achievements, they aren’t without vulnerability and pain. We think […]
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