Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
There’s this mantra that I’ve heard Brené Brown use that says “Clear is kind.” And I think that applies to so many situations, like your communication with family members, emails, and the thoughts in your brain. It’s much kinder to be clear about what’s okay and not okay than to not speak up. That voice […]
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Can you feel something if you don’t have a word for it? When you don’t have language for something, you tend to have trouble understanding it. Because our culture doesn’t have an expansive emotional vocabulary, we end up having issues articulating our emotions and being able to identify and work with how we feel. In […]
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How often do you find yourself doing all the work for someone else’s vision? The word “we” is thrown around in meetings, yet you’re the one taking responsibility for “our” goals and vision. Or, you get an angsty email from someone and you make it your personal mission to solve their problem. This, friends, is […]
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I know my values well and I use them to guide me in my life whether it’s as a parent, in my business, or as a leader. The best part of this is that it helps make decision making much easier and clearer. I waste less brain juice and don’t spend time questioning those decisions […]
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2020 has been an emotional roller coaster. We began the year thinking this would be an exciting start to a new decade only to experience a pandemic. But it’s not just COVID wearing us down. It’s our government, the economy, the racial injustices, the decision fatigue. If you are feeling exhausted right now, it’s okay. […]
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Taking care of yourself is important, especially at this time. Many of us have reservations about self-care. We wonder whether we are doing it the “right way” and whether we deserve it. But we tend to forget that the best way to take care of yourself is different for every individual. Join me in this […]
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Right now in my state, people are having a civil outcry about being forced to wear masks. And I get it, they’re hot. They add more laundry to my workload and require me to remember to bring them everywhere. I don’t like wearing masks and I’m not a fan of them. But, my friends, I […]
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In this interview I talk with author Emily Esfahani Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues that the unending pursuit of happiness has distracted us from what really matters – the search for meaning in life. In this conversation Emily and I […]
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There is a lot going on in the world right now. From the pandemic to the Black Lives Matter movement to figuring out what the new normal is supposed to be, it’s a lot. But it’s okay. Every moment doesn’t have to be a yippy skippy moment. When I think back to my brain in […]
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