Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Have you ever been in the position where you put off or resist doing something even though you want the results, because you feel overwhelmed, can’t be bothered, or don’t think you can do it? So many of my clients experience resistance in their lives, and they think they’re the only ones going through it. […]
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We’re living in a strange time where parents are embarrassed to talk to their children about sex, but our kids are growing up in a culture where messages about sex are abundant in media. A lot of kids are getting some of their sex education from television, YouTube, and more. Torie Henderson is a well-known […]
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When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what […]
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We strive to be “happy” but we have these darn negative emotions in our lives. Some of us try to run from them via food, alcohol/drugs, sex, work, or exercise. Have you ever thought about your feelings as a messenger who is here to tell you something important? Karla McLaren is an award-winning author, researcher, […]
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Something I’ve noticed about many of my clients is that no matter how much success they achieve, there’s always someone farther ahead. No matter how far they’ve come, they’re still behind. Questioning if you’re successful “enough” inevitably leads to compare and despair. And this sends you down a spiral of shame, when the truth is, […]
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When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people. What we needed to learn was how to be good friends to ourselves. Learning […]
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Well, we’ve made it to 2021. 2020 was challenging in so many different, very real ways. After arguably one of the hardest years in many of our lives, we made it through and now we have a brand new year ahead of us. While this is exciting, I know many of you are going to […]
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Do you wait for permission? Many of us wait for permission to do whatever it is that we want to do in our lives. We forget that we are adults and that we are the leaders of our own lives. Susan Hyatt is a Master Certified Life and Business coach, podcaster, author, and speaker. In […]
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Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the giants whose shoulders you stand on? […]
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