Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
We weren’t brought into this world knowing how to do everything perfectly. We learn a lot from falling down and getting back up, but we must do so without looking back with regret. Falling down is an opportunity. Instead of blaming ourselves or finding fault, we must use these times as a chance to acknowledge […]
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You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a […]
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We are conditioned to believe that to be worthy, there are some pre-requisites we have to meet. But worthiness does not have pre-requisites; it is a birthright, and we are all worthy. This week, I’m sharing my second interview with Brené Brown, where we explore this further. Dr. Brené Brown is a research professor at […]
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As the leader of your life, you get to listen to you. What’s important to you? Who is it you really are on the inside? When you take off all the supposed to’s who is inside? Being the leader of your life is about being authentically you. It’s about letting go of the external rules […]
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I have been doing this show since 2006, and I love going back and listening to earlier episodes to see how they hold up 10 – 15 years later. Today’s episode is the very first interview I did with Brené Brown 10 years ago, and I had no idea how much she was going to […]
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Does something in you want to play bigger in your life? Have you been living small, but yearn for more? Tara Mohr is an expert on women’s leadership playing bigger in work and in life. Her book, Playing Big: Find Your Voice, Your Mission, Your Message, she shares her model for making the journey from […]
Listen to Episode![How She Really Does It with Koren Motekaitis | The Finish Line with my 81 year old self [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI190Full-Size-750x375.jpg)
So often, we think about the finish lines in our life. Whether it’s the finish line for COVID, or when a project you’re working on is due to end, or your child is graduating from college. But what are you deferring for later that you could start practicing now? There was a point in my […]
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Fear. None of us like that word. And I have a hunch that you don’t like that feeling. You might know fear well. But many of us don’t even know that we are operating from a place of fear. We tend to normalize fear and call it stress, then wear that stress as a badge […]
Listen to Episode![How She Really Does It with Koren Motekaitis | Letting go of social media with Alexandra Franzen [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/03/HSRDI189Full-Size-750x375.jpg)
We’ve all felt that sensation of being sucked into the vortex of our phones. We will take a moment to scroll on social media, and before we know it, an hour has passed. It can feel like we are ruled by our technology, versus us being in control, and today’s guest joins me to share […]
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