Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
We have faced tremendous loss in the last year, whether it’s the loss of people, connection, or day-to-day things. We can choose to focus on the loss we continue to face, or we could focus on who we are becoming in the process. This past year has provided us with the opportunity to really reflect […]
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There is a lot of taboo around talking about money. You may have heard that good people don’t talk about money, or that you should never discuss your salary with co-workers. But today, we’re breaking the rules and talking about money. I’ve had to do a lot of work around this topic and work through […]
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Anxiety… Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it? Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving […]
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How often do you make time for yourself? I know your life is busy, and you’re overwhelmed, but are you making the time you need to care for yourself? As women, we’ve been told that we must place everybody else’s needs above our own, but taking care of yourself is vital so you must make […]
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Have you ever sat down and thought about why you want what you want? Are your goals really in line with your true desires? I find that it’s so common for us to strive for things because other people have them, because we think it’s the next logical step, or because we’re conditioned to want […]
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If you’ve ever pursued a goal of any type, you’ve likely found yourself up against some obstacles that temporarily stopped you from achieving your desired results. These obstacles can lead to you going against your own values and prevent you from showing up authentically. How you think about things can impact the action you take […]
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Are you wanting to create change in your life? Are you frustrated that the change is not sticking? You might be missing a step. A simple mindset shift can help you create lasting change. Mike Robbins is the author of three books, including Nothing Changes Until You Do and Focus on the Good Stuff. He’s […]
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We are all leaders of our lives, and we get to choose to either let life happen to us or be deliberate in creating the life we really want. It takes a lot of courage to get clear on what you want and then go after it. When you are brave enough to declare and […]
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Parenting…it’s hard. Are you overwhelmed and stressed? Do you worry about what can go wrong? Have you lost your sense of self? Cathy and Todd Adams joined me in this 2014 episode to talk about how to become more aware and conscious so that you can transform your family relationships. Cathy and Todd are the […]
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