Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Last week, I had my friend Anna on the podcast and we celebrated 15 years of this show. And today, I’m going solo and taking you through my own transformation, evolution, growth, grit and resilience, and celebrating it all. I spent so much of my life avoiding celebration, but since I stopped hiding from it, […]
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We often tell ourselves that once we have more time we’ll work towards that goal, read that book, or take steps toward being the person we want to be. But we can’t just magically add hours to our days so we end up arguing with reality and being upset that we don’t have more time. […]
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Friday, October 7th, 2006 was the day I started this podcast, a whole 15 years ago. It didn’t make sense at the time, I just wanted to do it for myself. 15 years on, the show is still going strong and we’re reflecting this week. We all have a story that matters, and I […]
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There is no blueprint for parenting. You’ll never find a one-size-fits-all approach. But there are certain parenting concepts and skills that we can develop to help our children be happy, comfortable, and able to be themselves. In this episode, which originally aired in 2014, executive coach Michele Woodward and I discuss the paths that a […]
Listen to Episode![How She Really Does It with Koren Motekaitis | Self-Care Capacity [DEEP DIVE]](https://howshereallydoesit.com/wp-content/uploads/2021/10/HSRDI217FullSize-750x375.jpg)
When I think about capacity, I like to think about mugs of coffee or my Hydro Flask. A coffee cup might be 12 or 16 ounces, while my Hydro Flask is 40. I like to fill those things up in the morning, so I have them easily accessible to me throughout the day. Some of […]
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When you examine your finances and you don’t see the kind of growth that you want, you may have a problem with underearning, overspending, or both. What is the difference between those two problems and how do you identify them? Mark Butler is a budget-loving finance nerd and is the founder of the accounting startup […]
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It takes a lot to be a leader, and a lot of the work is courageous, difficult work. So why do so many people have the notion that leadership is going soft? Businesses are changing and as younger generations enter and move through the workplace, their needs and desires are changing too. It is clear […]
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We tend to think about our careers in a certain way. We imagine that we’ll have only one job title for most of our careers. We hope that we’ll do that one job one way for many years and then smoothly retire. But there are many other ways to think about careers and the way […]
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Something I find with so many of my clients is that they apologize. Sometimes they genuinely believe they are sorry for something, but other times, they use “I’m sorry” because there’s space, and they want to fill it. The phrase “I’m sorry” is often overused. I spend a fair amount of time helping my […]
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