We are not okay…
[podcast_episode episode="23069" ]As a life and leadership coach, I get the privilege and honor of hearing about what really goes on in people’s lives behind the smile. I get to see behind the I’m fine, behind the facades of success. It is so easy for us to look at other people’s highlight reels and assume what’s going on, but […]
The other ending (we don’t think about)
[podcast_episode episode="23057" ]So often, we spend our time pursuing our goals and dreams, and we think we know what’s best for us. We believe that what we strive for is the best option because it is what we so desperately want. But sometimes things can happen that prevent us from getting what we want, and it leads […]
Integration
[podcast_episode episode="23049" ]Something I’ve learned to own about myself over the last 16 years is that I am really good at helping people integrate. If you’ve listened to the show, done the mindset work, and found it isn’t working, you’re likely wondering what you’re missing. But it’s not that you’re doing it wrong, there needs to just […]
Magical endings
[podcast_episode episode="23047" ]Doing meaningful work is something that is really important to me. We all have the opportunity to do meaningful work, but often when we search for meaning and purpose, we can create magical thinking and dream of magical, happy endings. Magical thinking appears in many of the good intentions we have, but it doesn’t always […]
What do you need to overcome your anxiety?
[podcast_episode episode="22987" ]Travel is a great teacher for me. It gets me out of my comfort zone and teaches me a lot about myself. But sometimes, it can bring me anxiety. I recently went on a solo trip to Italy, something I had been so looking forward to. Right before the trip, I woke up in a […]
Key Learnings from 16 years of HSRDI
[podcast_episode episode="22971" ]We are sweet 16! How She Really Does It is celebrating its 16th birthday, and to celebrate, I am joined this week by the incredible woman behind the podcast. This is the woman I’ve talked about over the years, and I have often shared how she is the voice and person behind the story of […]
Wasting time (on vacation)
[podcast_episode episode="22970" ]As you know, I recently went on vacation where I spent two and a half weeks with my family on an action-oriented trip with lots going on, followed by some downtime with my husband in Mexico. I couldn’t wait to get to Mexico to rest and restore, and the whole week was designed for me […]
What do I need?
[podcast_episode episode="22967" ]While I was on vacation, we went biking as a family. My kids have biked their whole lives, we feel really comfortable, and I am proud that my family has such a great skillset when it comes to this. I have two collegiate athlete daughters, aged 20 and 22. They are young, fit, strong, and […]
The highlight reel
[podcast_episode episode="22961" ]We learn so much from other people’s stories. These are the windows of possibility that enable us to envision what we could have in our own lives. And there are also the highlight reels. Since I got back from my time off, everyone has been asking how my vacation was. I could say that it […]- « Previous Page
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