Grace is what we need right now [DEEP DIVE]
[podcast_episode episode="19342" ]How many pandemics have you experienced in your lifetime? If you’re like me, this is your first. Yet for some reason, you’re expecting yourself to be an expert at working from home, keeping your family calm, and being productive. If you’re a high-achiever, you’re expecting yourself to maintain the same level of efficiency that you […]
Managing all the emotions around you [DEEP DIVE]
[podcast_episode episode="19241" ]I talk a lot about managing your own emotions on this podcast. But now that so many of us are working from home, the topic of managing others’ emotions has come up. You may be seeing your spouse more than you’re used to or be trying to get work done while your kids want your […]
Cloaking from perfectionism [DEEP DIVE]
[podcast_episode episode="19149" ]When I was a teenager, I told myself that if I looked perfect, I would be safe. I would be loved and feel like I belonged. My perfectionism left me feeling burnt out and constantly unworthy. Although I’ve left the language of perfectionism behind, I realized something recently. My mindset has still been operating with […]
Why your brain focuses on the worst that can happen [DEEP DIVE]
[podcast_episode episode="18889" ]Most of us are running around life worrying about the worst that can happen. We try to prepare ourselves for the worst by dress rehearsing tragedy so we can be “ready” when (not if!) it comes. We focus on all the things we don’t want to happen way more than we focus on the things we do. […]
Think Time [DEEP DIVE]
[podcast_episode episode="18888" ]I used to have a story about myself that I wasn’t a creative person. And while I got over that a while ago and have embraced my creativity, creativity isn’t always given the time + space it deserves. That’s why I want to talk to you about one of the most necessary parts of the […]
Getting other people to believe in you [DEEP DIVE]
[podcast_episode episode="18741" ]From the time we’re young, we’re taught to value what other people think of us. We want our teachers to like us, our coaches to be proud of our effort, and our friends and family to like us. We want them to believe in us, but we aren’t taught to put the same emphasis on […]
It’s not supposed to happen that way… [DEEP DIVE]
[podcast_episode episode="18740" ]Do you ever find yourself planning something with friends or family, and it seems impossibly difficult? We think to ourselves, “It’s not supposed to happen this way. It’s supposed to be easy!” We give up before we’ve even started, all because of this story. We use this idea – “it’s not supposed to happen that […]
The one thing [DEEP DIVE]
[podcast_episode episode="18651" ]I want to talk about shame on today’s episode, because this is something that we all deal with. I know when you’re caught in a shame spiral, it feels so isolating. But I promise that every single one of us deals with shame. Shame has a grip on many of our lives + drives so […]
Our strength becomes our biggest weakness [DEEP DIVE]
[podcast_episode episode="18486" ]Most of us think that our strengths are what take us everywhere in life. We think that working hard, going above and beyond, and sacrificing ourselves for others are the strengths that will give us the results we really want. But for over-achievers, those “strengths” can quickly turn into our biggest weaknesses. When your biggest […]- « Previous Page
- 1
- …
- 18
- 19
- 20
- 21
- 22
- …
- 26
- Next Page »