Martha Beck: Creating the life you want [Wisdom Wednesday]
[podcast_episode episode="21063" ]Our world has been changing for many years and there are possibilities out there for you that have never been there before. If that statement doesn’t ring so true to you, or if you feel that those possibilities aren’t there for you, the thoughts that you think may be creating prison walls in your life. […]Todd Kashdan: What it means to be mentally healthy + successful [Wisdom Wednesday]
[podcast_episode episode="20967" ]There are certain parts of our personalities that are unpleasant to experience. They can be socially undesirable to talk about. They are things like: anxiety, guilt, embarrassment, narcissism, selfishness, and more. We don’t like to talk about them, we don’t like to feel them, but we could all benefit from learning to be a little […]Empathy with Karla McLaren [Wisdom Wednesday]
[podcast_episode episode="20742" ]Can you feel something if you don’t have a word for it? When you don’t have language for something, you tend to have trouble understanding it. Because our culture doesn’t have an expansive emotional vocabulary, we end up having issues articulating our emotions and being able to identify and work with how we feel. In […]Harriet Lerner: Anger, the messenger to clarity [Wisdom Wednesday]
[podcast_episode episode="20231" ]Harriet Lerner, Ph.D., is a beloved and respected relationship expert. An author, speaker, and psychologist, Harriet is best known for her work on the psychology of women, marriage, and family relationships. In this conversation she and I talk about anger, why letting yourself feel it is critical, and how it can be a powerful driver […]Dr. Jill Bolte Taylor: Stroke of insight [Wisdom Wednesday]
[podcast_episode episode="20118" ]What would it be like to lose the internal dialogue in your brain and experience the world like an infant? Dr. Jill Bolte Taylor, a Harvard trained neuroanatomist, had this experience when she had a stroke at age 37. It gave her an opportunity to study her own brain from the inside out, and empower […]Love with Hiro Boga [Wisdom Wed]
[podcast_episode episode="16868" ]Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation from 2016 we discuss love. The real basis of all transformation is love. Once you see the love at the core of something, transformation can begin. People often search and search outside of themselves for love and unconditional love. However, love is […]Nancy Duarte: You have the power to change the world [Wisdom Wed]
[podcast_episode episode="16812" ]All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like “I am not qualified, I am a fraud.” Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward. Listen in to hear the story of how a […]Lisa Erspamer: Our relationships with our moms [Wisdom Wed]
[podcast_episode episode="16657" ]Our mothers are the foundations of our lives. Our relationships with them are complicated. All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to these relationships. Lisa Erspamer joined me in 2015 to talk about our mothers. She […]Jen Louden: Friendships + Belonging + Loneliness [Wisdom Wed]
[podcast_episode episode="16612" ]She helped start the self-care movement with her first book, The Woman’s Comfort Book. She’s written five more books, including A Year of Daily Joy and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah’s couch talking about […]- « Previous Page
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