Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
We are hardwired for connection. Whether it’s with family, an intimate partnership, friendships, or colleagues at work, we want to connect. Yet most of us aren’t great at connecting. We don’t know how to do it, and we’ve been trying to figure it out, yet still not quite understanding. When it comes to sharing our […]
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As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. When we think of celebrities like Oprah Winfrey, we think of her as one influential person. But […]
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Life is challenging; it’s hard. We’re all going through this life that has beautiful things and challenges that can both lead to lots of thoughts and emotions. Do you have a container where you can let it all out? When I was younger, I was shy and believed there was something wrong with me. So […]
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Do you feel like you are constantly busy in your life? How often do you have downtime and lean into the ebbs and flows of being busy and resting? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this […]
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Throughout my years of coaching, the holidays have always been a topic that is brought to sessions. My clients are always dealing with things they don’t want to be dealing with around this time of year. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to […]
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Are you experiencing unnecessary suffering in your life? Would you even recognize what unnecessary suffering looked like? We can do hard things, and we do them daily. Whether it’s supporting family members through health crises, ensuring financial wellbeing for ourselves and our loved ones, raising children, or tackling whatever obstacles we experience, we are all […]
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Hustle culture isn’t working for anyone, and the great news is you can opt out of it and instead, create a life that is fulfilling while also doing meaningful work. This is exactly what this week’s guest did and what inspired her to write her new book She Builds: The Anti-Hustle Guide to Grow Your Business […]
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How often do you tell yourself you can’t have something in your future because you have never had it before in your life? Whatever you want in life, whether it is to manage your money more effectively or have a better relationship with loved ones, we are always becoming more of who we are. We […]
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Last week we spoke about the fact that many of us are not okay. And if we are not okay, we must own it and love ourselves anyway. But what about when you are okay, but someone around you is not? How do you show up? Life is constantly moving, changing, and evolving. While you or someone […]
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