Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Peter Walsh is back. Peter is an organizational expert, New York Times Bestselling author, motivational speaker and television personality. You have seen him on The Oprah Winfrey Show, OWN network and Rachel Ray. Peter’s latest book is Lose the Clutter Lose the Weight Peter and I will talk about how less is really more in our […]
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Anxiety. Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it? Alice Boyes, Ph.D is here to talk about Anxiety. She is the the author of the new release THE ANXIETY TOOLKIT: Strategies for Fine-Tuning […]
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Our mothers are the foundations of our lives. Our relationships are complicated with them. All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers. Lisa Erspamer is here to talk about our mothers. […]
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In our final conversation together for this series, Jen Louden and I talk about Finding Joy in our lives. Besides being a remarkable, authentic woman, Jen is a best selling author + retreat leader. “Hard to trust that it’s okay, to want what I want.” ~ Jen Louden, on How She Really Does It LISTEN […]
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The Fat-Burning Man is here on How She Really Does It. Abel talks about how he really does it! A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel’s award-winning show, Fat-Burning Man, has helped millions reclaim their […]
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Guest co-host Anna Vocino and I talk about our mindsets and the mind crack that gets in our way. We open our minds to you, to hear how we move through the “mind crack” to create more of what we really want. “Where are you rooted? In fear or shame or in compassion? Get […]
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My friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south. “We learn slowly + imperfectly.” ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Going south Really intimate with ourselves Self-Compassion Loving kindness Common humanity Stories Inner […]
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Don’t worry slasher careers do not involve blood + knives. It is a part of this new world economy where we have mutiple jobs/careers “Do I let my nerves water down my choices when I walk into the room? Or do I let my nerves be channeled into something where I can focus the energy […]
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Friendships. Jen Louden and I talked about friendships on our first of many co-hosts together. This created quite a stir and really touched many of you. We received lots of emails telling us our conversation on Friendship + Belonging + Loneliness resonated with your lives and you had quite a few questions for us. Due to the response […]
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