Anxiety. Do you have it? Are you looking for ways to help you move through your anxiety instead of sticking your head in the sand and trying to hide from it?
Alice Boyes, Ph.D is here to talk about Anxiety. She is the the author of the new release THE ANXIETY TOOLKIT: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points.
“If you are not willing to feel it, you will.”
~ Alice Boyes, PhD, on How She Really Does It
In this conversation we discuss:
- Anxiety – what is it?
- Why do people have it
- Why others don’t have as much anxiety
- Fear + Anxiety
- Learn how to shift out of anxious mindset
- What anxiety feels like
- Examples of anxiety getting in the way
- Shame + Anxiety
- Soften your response to anxiety
- Examples of what moving through anxiety looks like
- Anxiety and perfectionism
- Two takeaways
Mentioned in this Podcast
“What is the worst | best | and most realistic outcome of this situation?”
~ Alyce Boyes’s, PhD to help shift oneself out of anxious mindset, on How She Really Does It
Thanks for Listening!
Thanks spending time with me in your ears this week. Have some feedback you’d like to share? Send me an email or leave a review for the show on iTunes. I personally read every email and review!
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Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it’s impact on your life. I look forward to serving you with this show!
A huge thanks to Alyce for sharing her knowledge and insight on anxiety!