Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Things will not always go the way you want them to. That is a fact of life, as frustrating as it is, and the only thing we can control is how we react to it. When shit happens, we can choose how we let it affect us. Our immediate reaction to when things go wrong […]
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Does it matter that some people see the glass as half empty and others view it as half full? YES! Heidi Grant Halvorson, Ph.D. is a social psychologist, speaker, best selling author of Succeed, and the co-author of Focus: Use Different Ways of Seeing the World to Power Success and Influence. Heidi joined me in […]
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In our everyday lives, it can feel like we aren’t contributing anything and that we are not valuable members of the world because we haven’t stopped specific injustices or accomplished significant goals. It can feel like we are taking on all the problems of the world but it’s discouraging when it seems like nothing changes. […]
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Do you tend to worry about how smart you are? Or are you able to enjoy learning without it being an outcome-driven activity? Those are examples of different mindsets about intelligence and learning. One of those mindsets makes us get in our own way and the other can help us grow. Carol Dweck is a […]
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When we hear about “authenticity,” it sounds like a buzzword that’s meant to tell us that we need to act a certain way. It has become one of those things that we just ignore whenever we hear it. So when I say to be authentic, I want you to know that changing yourself to be […]
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Michael Riera, PhD is the author of Uncommon Sense for Parents with Teenagers. In this episode, which originally aired 2014, we talk about how to connect with and parent your teen in a way that creates and maintains strong family connections. Teenagers are amazing observers. They easily pick up on things like instances when our […]
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We run into obstacles every day that can irritate us and test our patience… as long as we see them as problems, that is. When we go into these situations without being intentional, they can end up following us and weighing us down unnecessarily. Sometimes, we can’t change the obstacles we face, but we can […]
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Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger? Harriet Lerner is a practicing clinical psychologist and is best known for her work on the psychology of women, marriage, and family relationships. […]
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Mentally preparing how you think your friends and loved ones should act is a natural thing, but when we don’t tell people what we want, we can end up frustrated and disappointed. We are holding others to expectations that they cannot possibly meet – writing scripts for the players in our life. These scripts we […]
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