Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Do you ever get the feeling that even when things are going okay, they could go bad at any second? You, like me, may have lots to be grateful for. But it’s like one bad mood could throw everything off. I was told it’s like living on a razor’s edge. And that metaphor just made […]
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We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times. Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episodes back to the surface for you so that they can bring a little bit of wisdom […]
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Well, friends, we’ve made it to week six of quarantine. It feels like my family is finally getting into a flow state and using better communication with each other. And, I’m taking the time to communicate better with myself and ask myself what I need. To take it a step further, I want you to […]
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Let me ask you an important question: Are you achieving to believe or believing to achieve? By that I mean, are you treating your achievements like proof that you should believe in yourself or are you believing in yourself so you can achieve your goals? It all boils down to your confidence in yourself. If […]
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Like most over-achievers, I like checking boxes and moving onto the next task or the next goal. Going back to something you’ve already learned can seem pointless. But, if you want something to be ingrained in your bones and to come naturally without thinking, circling back is not pointless. Going deeper into something you’ve already […]
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Raise your hand if you think putting your needs first is selfish. Raise your hand if you don’t have time for it. Raise your hand if you don’t think you need anything. If you raised your hand, your resistance to caring for yourself is preventing you from being vulnerable. We all need something, but many of […]
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How many pandemics have you experienced in your lifetime? If you’re like me, this is your first. Yet for some reason, you’re expecting yourself to be an expert at working from home, keeping your family calm, and being productive. If you’re a high-achiever, you’re expecting yourself to maintain the same level of efficiency that you […]
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I talk a lot about managing your own emotions on this podcast. But now that so many of us are working from home, the topic of managing others’ emotions has come up. You may be seeing your spouse more than you’re used to or be trying to get work done while your kids want your […]
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When I was a teenager, I told myself that if I looked perfect, I would be safe. I would be loved and feel like I belonged. My perfectionism left me feeling burnt out and constantly unworthy. Although I’ve left the language of perfectionism behind, I realized something recently. My mindset has still been operating with […]
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