Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Many of the athletes I coach are scared of disappointment. They don’t want to try and fail or not show up as their best. And I talk about this a lot on the show; falling down and picking ourselves back up. I so deeply understand your fear of falling down, but I also know that […]
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You have a child who is a great athlete. Life is full of swim meets, baseball games, and soccer games. Most weekends you are just trying to keep up with the busy schedules. Then you find out your child has cancer. What next? In this interview from 2008, I talk to Davisite Mark Barr about […]
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We are six months into COVID and to say this has been a challenging time would be an understatement. These are hard times; many of us are hitting decision fatigue, frustration, and self-judgement. If you’re like me, this one simple sentence keeps coming up and causing a lot of pain and frustration, “I thought I […]
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Is my child talented? This is a question that I am asked all the time. In fact, this has been a subject that I have been passionate about for years. Talent… Who has it? Why do some appear to have more talent than others? Is it possible to increase talent? Or is it just plain […]
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Connection is something we all need as humans. It may look different for each of us and our capacities for connection can vary, but it’s still something we hunger for. I’ve talked about showing up for yourself before on the podcast, and today I’m sharing how you can show up for others. We often tell […]
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Michael Bungay Stainer is the senior partner at Box of Crayons, a learning development company that helps organizations do less “good work” and more “great work” while becoming curiosity-led. In this interview, I talk with Michael about leadership and doing great work. Keep in mind that when I talk about leadership I’m not just talking […]
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I’m bringing a listener favorite back on the podcast today, Hiro Boga. If you’ve listened to any past episodes with Hiro, you will know how beautiful her soul is and how much wisdom she has to share. Her joyful laugh and loving presence make learning about ourselves that much more enjoyable. In our conversation today, […]
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I do my best writing in my head while I’m in a yoga class or on a walk. In other words: my best writing ideas come to me at the times when it’s hardest to write them down! This may sound like a problem, but you don’t need ideal conditions for your writing practice to […]
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This has been quite the summer, my friends. I’ve cried a lot, felt angry, stressed, overwhelmed, and frustrated. But I’ve also felt curious, empathetic, and in awe. I’ve felt all the feelings this year. If we want to become stronger, braver and more resilient, we need to feel through all of our emotions, the negative […]
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