Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
You are already a leader, even if you don’t think that you are. You may not be in a classic leadership role in your job. You may not think of your role in your family as a leadership role. However, we all have arenas in our lives where we are leaders. Despite this, so many […]
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We are in some challenging times right now, my friends. There’s political issues, racism issues, economic realities, and so much more compounded into our lives. It’s never been so important to learn self-regulation and how to move through your emotions. One of the ways to do this is through self-care. And, before you shut down […]
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This episode’s guest believes that the way we live is an exact reflection of our deepest held beliefs about ourselves. This includes our relationships with food, money, and love. Geneen Roth is the New York Times best selling author of When Food is Love, This Messy Magnificent Life, and more. She joined me in this […]
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When you look back at past hardships, can you see how they prepared you for the obstacles you’re facing today? Although we can’t usually see it in the moment, difficult times prepare you for your future self and give you the lessons you need to grow. My guest today is an expert on taking lessons […]
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Are you feeling overwhelmed? Like you’re trying to do it all? We have taken on more things this year than we ever could have imagined. In this episode, which originally aired six years ago, you’ll find out how award-winning journalist Brigid Schulte finds the time even with overwhelm knocking at her door. Brigid brilliantly researched, […]
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14 years ago today, I started this show and began an amazing journey of self-discovery, growth, and service. And, 14 years ago today, I felt like a loser. I had no hope and I believed this was as good as it was going to get. Well, I was so wrong. This show has brought me […]
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Have you ever talked and talked to try to resolve an issue in a relationship? Did you feel exhausted and unheard? My guest in this episode is an expert at disrupting these tiring patterns. Couples therapist Nancy Dreyfus created a revolutionary practice that helps real people hold the power to express what they wish they […]
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Many of you tuned in to last week’s episode and really liked the concept of having relationships that rise up to meet you. But I also know some of you were having challenges with this concept so I’m going to dive deeper into it today. Having a relationship that rises up to meet you does […]
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Many of us believe that we would enjoy having a trust fund and having someone else take care of the money. Some of you may believe that you have a limit on your earning potential. How about those of you who want to let go of something that is holding you back – a job, […]
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