Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
One of the myths of vulnerability is that we practice vulnerability in isolation. But that’s not true. We need to step into our lives to create what we want. And to get what we want, we have to have the courage to ask. Sometimes when we are not able or ready to be courageous we […]
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I recently watched Michael Phelps: Medals, Memories & More and there are so many lessons we can capture from this three-part series that I wanted to explore it further on the podcast this week. His story alludes to the importance of what happens after the race, and I’m sharing how this is relevant in our lives. […]
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You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of […]
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When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn’t about titles, it’s not about hierarchy and it isn’t something that somebody gives you. It’s about taking care of ourselves so that we can take care of others and being willing to step up in our lives. Brené Brown defines a […]
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Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you’re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you’re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You […]
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I have such a sweet treat for you this week, and I am thrilled to welcome my client Brenda onto the show. I know many of you enjoy when I bring clients on to talk about their journeys of transformation, and you’ll hear a really special story this week. Brenda and I started working together […]
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Sometimes when we think about what we really want, a lot of fear comes up. We are afraid we’re not good enough or that we can’t really have the thing that we want. Sometimes we feel that we are not worthy of connected and authentic relationships. I’m here to tell you that you can have […]
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We weren’t brought into this world knowing how to do everything perfectly. We learn a lot from falling down and getting back up, but we must do so without looking back with regret. Falling down is an opportunity. Instead of blaming ourselves or finding fault, we must use these times as a chance to acknowledge […]
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You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a […]
Listen to Episode