Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Facing big problems is scary. Facing the world’s problems is scarier. It can stop us in our tracks and make us hide away. In this episode we’re talking about how we can stay present and take action while also taking care of ourselves. My guest co-host in this episode, which originally aired 2015, is Jen […]
Listen to Episode
After 2020 and early 2021, we are more than ready to connect. But we have to ensure that we cultivate the connection we want versus what we may be willing to settle for out of desperation. When we receive an invitation to do something, we should want to do it, not do it out of obligation. […]
Listen to Episode
A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend […]
Listen to Episode
There was a message that I heard consistently when I was growing up and that was this: there is no place for emotion here. As a result, I spent a lifetime not being connected to my emotions. Our emotions are data points that we can use to learn more about ourselves but we have been […]
Listen to Episode
Judgment can be a trigger for me. It can make me act small in my life and keep me from owning my power. To do the things I want to do and be the person I want to be, I have to stop caring about what other people think and how they might judge me. […]
Listen to Episode
Many of us have been so focused on surviving a global pandemic over the last 16 months that we have pushed down our emotions in an attempt to keep on moving forward. We have learned how to survive using a process called compartmentalizing. Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. […]
Listen to Episode
When you’re overwhelmed at work or at home do you feel like you can’t get your priorities straight? How do you figure out what to focus on? At age 22, Laura Roeder quit her design job and started her own entrepreneurial journey. She built and ran a successful online training business and became known as […]
Listen to Episode
I want you to think about the last time you achieved a goal you set. Did you feel proud of yourself? Did you take it in and own it, or did you move straight onto the next thing? Being proud of yourself involves feeling pleasure or satisfaction over something regarded as highly honorable or credible […]
Listen to Episode
The new world of work is unpredictable. How do you put together your eclectic background with your values and do work you enjoy? Pamela Slim helps people find success and happiness in the new world of work. She too has had a diverse work history as a martial arts director + teacher, a former corporate […]
Listen to Episode