Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
I spend a lot of time with people. I have the tremendous privilege of learning a great deal from researchers, but also from the people in my life – both adults and children. So often we’re trying to be productive, or be a good parent, and we don’t allow uncertainty. But sometimes uncertainty is where […]
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Do you find yourself working really hard? Do you believe your effort is only valuable if it’s hard? The world we’re living in has lots of obstacles, and life is hard. It can be relentless, and for those of us who are or have been perfectionists, it can feel even harder. The truth is, life […]
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How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible […]
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What are you waiting for? So often, we know what we want, but we tell ourselves, “Someday, but not right now.” Whether it’s traveling, buying something you truly want, or even just switching off from the world and spending time with family or friends, what are you waiting for? I recorded this on the week […]
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Everybody has different ingredients for what lights them up and feels good. We also have a lot of cultural programming about what’s allowed. 10 years ago I didn’t know how to ask for what I wanted for myself. I could do it for others, but not for myself, and it was due to my own […]
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Summer is here for many of us, and I can already hear what’s in the back of so many women’s heads: What will I wear? There is a lot of cultural programming as well as systems in place that were created to make us think a specific way about ourselves and our bodies. We fall […]
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I am turning 50 next month, and I’m pretty excited about it. When I used to think about 50, it meant old. But what it really means now as I almost reach it is so different. As I enter my 50th year, there is one priority that I am focusing on: myself. When it comes […]
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Years ago, it became apparent that lots of parents in the swimming community were concerned about their children being burned out. I didn’t really understand it much, so I decided to ask an expert for their opinion. I attended an event where I came across a thought leader in the swimming world, so I raised […]
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Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even […]
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