Courage to ask [Wisdom Wednesday]
[podcast_episode episode="22136" ]One of the myths of vulnerability is that we practice vulnerability in isolation. But that’s not true. We need to step into our lives to create what we want. And to get what we want, we have to have the courage to ask. Sometimes when we are not able or ready to be courageous we […]
Are you having courageous conversations? [Wisdom Wednesday]
[podcast_episode episode="22134" ]Although we all want to connect with other people and to feel like we belong, this looks different for everybody: maybe you’re an introvert and prefer connecting with a small group in an intimate setting. Or, maybe you’re an extrovert and you love bouncing around a party, having conversations with all sorts of people. You […]
Cultivate strong, connected, and authentic relationships [Wisdom Wednesday]
[podcast_episode episode="22133" ]Sometimes when we think about what we really want, a lot of fear comes up. We are afraid we’re not good enough or that we can’t really have the thing that we want. Sometimes we feel that we are not worthy of connected and authentic relationships. I’m here to tell you that you can have […]
What kind of storyteller are you? [DEEP DIVE]
[podcast_episode episode="21940" ]When you come home at the end of the day and begin to talk about how it went, what do you say? Do you only share the bad things and discount the good? Do you avoid sharing the bad? I spend a great deal of time listening to people’s stories each week. I hear what […]
Kristin Neff: Effects of Compassion [Wisdom Wednesday]
[podcast_episode episode="21928" ]When we were growing up, many of us were not taught to practice compassion and self-compassion. Instead we were taught that we need to keep ourselves in line or that we are special and need to be better than other people. What we needed to learn was how to be good friends to ourselves. Learning […]
Shoulders we stand on [DEEP DIVE]
[podcast_episode episode="21906" ]Sir Isaac Newton has a quote that has really resonated with me lately. He says, “If I had seen further, it is by standing on the shoulders of giants.” By standing on the shoulders of those came before us, we can see further and achieve more. Who are the giants whose shoulders you stand on? […]
Celebrations with Karen Walrond [Wisdom Wednesday]
[podcast_episode episode="21903" ]Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, […]
What do you want? What do you need? [DEEP DIVE]
[podcast_episode episode="21901" ]I’ve spent 14 years asking people how they created what they wanted on this show. In the beginning, I wanted to know what made these people shiny unicorns who were special and could create what they wanted, because I certainly couldn’t. The truth is, friends, I wasn’t giving myself permission or the space to get […]
Giving Up [DEEP DIVE]
[podcast_episode episode="21881" ]Do you ever feel like giving up? Maybe you’ve worked so hard on closing a deal and now things are unraveling. Maybe you have a difficult boss and you just want to quit. Or maybe, your marriage has taken a beating in 2020 and you don’t know if you can keep going. Does any of […]- « Previous Page
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