Space: Types + why it’s important [DEEP DIVE]
[podcast_episode episode="21859" ]For some people, the holidays are when we reduce our workloads and give ourselves more time to relax and connect with our people. But for others, especially high-achievers, the holidays can feel like there’s even less space for ourselves than usual. I want you to think about how much space you’re giving yourself right now […]
Make It Happen or Surrender with Stacia Rusakowicz [Brave Women]
[podcast_episode episode="21855" ]Are you a ‘make it happen’ type of person? When there’s a problem, do you like to find a solution, fix it, and power through? In a culture that rewards hard work and grit, this is how we’re taught to handle problems. We’re talking all about making it happen, and then surrendering, with my guest […]
The Holidays: COVID-Style [DEEP DIVE]
[podcast_episode episode="21811" ]With next week being Thanksgiving, I’m sure many of us have been thinking about how the holidays will look different this year. Depending on where you live, COVID constraints are forcing us to toss aside beloved rituals and traditions and face the unknown. My family’s holiday traditions have pivoted and evolved over the years. There […]
Mom Guilt [DEEP DIVE]
[podcast_episode episode="21765" ]Moms experience a ton of guilt as it is, but that guilt has gotten more intense during Covid-19. Not only are we managing our own emotions, but we’re trying to support our kids as they go through something we never have. Our guilt gets convoluted with shame and worry. Like many of you, I was […]
Four questions with Byron Katie [Wisdom Wednesday]
[podcast_episode episode="21800" ]Can four questions change your life? The framework of inquiry that my guest and I discuss in this episode may be able to do just that. Byron Katie is a speaker and author of several books including Loving What Is and A Mind at Home with Itself. She is the founder of The Work, a […]
What happens now??? [DEEP DIVE]
[podcast_episode episode="21780" ]As of recording this episode, the election results have not been revealed and there is a lot of tension in our country. It’s not just our country; I have clients in different parts of the world who surprise me with how much they know about our politics. All eyes are on us. You might be […]
Civil Rights Attorney Roberta Savage on Why We All Need a Team [Brave Women]
[podcast_episode episode="21773" ]I have a special episode for you all today. It’s the first episode in my Brave Women series all about showcasing women whose bravery gives us a window into what’s possible. I want you to hear the episodes in this series and feel inspired to be courageous, and comforted in knowing you are not alone. […]
Self-care is not frivolous [DEEP DIVE]
[podcast_episode episode="21731" ]We are in some challenging times right now, my friends. There’s political issues, racism issues, economic realities, and so much more compounded into our lives. It’s never been so important to learn self-regulation and how to move through your emotions. One of the ways to do this is through self-care. And, before you shut down […]
Leadership + Compassion with Joanna Chmura
[podcast_episode episode="21736" ]When you look back at past hardships, can you see how they prepared you for the obstacles you’re facing today? Although we can’t usually see it in the moment, difficult times prepare you for your future self and give you the lessons you need to grow. My guest today is an expert on taking lessons […]- « Previous Page
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