Vulnerable Talk: Creating Communication Rules
[podcast_episode episode="23281" ]Cell phone, landline, text, WhatsApp, email, Zoom… the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way […]
The importance of being a newbie + play
[podcast_episode episode="23206" ]As children we are encouraged to play as a means of exploring and integrating our world. I’m at it again in my 50’s and finding that play is essential. This week I explore the dopamine hits of being a newbie on the Pickleball Court. Newbie mentality allows us to confront barriers of perfectionism while opening […]
I’m struggling
[podcast_episode episode="23149" ]Often, when we read books, hear interviews, and see what’s projected on social media, we compare our insides to other people’s outsides. We look at other people who seem to have everything figured out, and we think we’re the only ones facing a struggle. When we are in our own struggle, we forget that everybody […]
We are not okay…
[podcast_episode episode="23069" ]As a life and leadership coach, I get the privilege and honor of hearing about what really goes on in people’s lives behind the smile. I get to see behind the I’m fine, behind the facades of success. It is so easy for us to look at other people’s highlight reels and assume what’s going on, but […]
Space to achieve
[podcast_episode episode="22864" ]I spend a lot of time with people. I have the tremendous privilege of learning a great deal from researchers, but also from the people in my life – both adults and children. So often we’re trying to be productive, or be a good parent, and we don’t allow uncertainty. But sometimes uncertainty is where […]
What to do when you feel overwhelmed
[podcast_episode episode="22801" ]Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even […]
Other people’s judgments
[podcast_episode episode="22777" ]Do you worry about what other people think of you? Do you let other people’s judgments hold you back from doing what you want? Are you afraid to speak up because of what others will think? We spend so much time concerned about what other people think and we think it is protecting us. We […]
Boundaries to put into place
[podcast_episode episode="22758" ]Prentis Hemphill says “Boundaries are the distance at which I can love you and me simultaneously.” Boundaries are like fence posts, it’s your job to maintain them. People will push against them even though they shouldn’t, but it is up to you to enforce them and keep them strong. There is a lot of resistance […]
Laugh with ourselves
[podcast_episode episode="22686" ]So many of us are practiced at laughing at ourselves and making fun of ourselves at the cost of the essence of who we are. But laughing at ourselves is not actually fun. When we make ourselves the butt of the joke, we actually do ourselves a disservice and cause ourselves harm. Some of us […]- « Previous Page
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