What do you want? What do you need? [DEEP DIVE]
[podcast_episode episode="21901" ]I’ve spent 14 years asking people how they created what they wanted on this show. In the beginning, I wanted to know what made these people shiny unicorns who were special and could create what they wanted, because I certainly couldn’t. The truth is, friends, I wasn’t giving myself permission or the space to get […]
Giving Up [DEEP DIVE]
[podcast_episode episode="21881" ]Do you ever feel like giving up? Maybe you’ve worked so hard on closing a deal and now things are unraveling. Maybe you have a difficult boss and you just want to quit. Or maybe, your marriage has taken a beating in 2020 and you don’t know if you can keep going. Does any of […]
Space: Types + why it’s important [DEEP DIVE]
[podcast_episode episode="21859" ]For some people, the holidays are when we reduce our workloads and give ourselves more time to relax and connect with our people. But for others, especially high-achievers, the holidays can feel like there’s even less space for ourselves than usual. I want you to think about how much space you’re giving yourself right now […]
The Holidays: COVID-Style [DEEP DIVE]
[podcast_episode episode="21811" ]With next week being Thanksgiving, I’m sure many of us have been thinking about how the holidays will look different this year. Depending on where you live, COVID constraints are forcing us to toss aside beloved rituals and traditions and face the unknown. My family’s holiday traditions have pivoted and evolved over the years. There […]
Mom Guilt [DEEP DIVE]
[podcast_episode episode="21765" ]Moms experience a ton of guilt as it is, but that guilt has gotten more intense during Covid-19. Not only are we managing our own emotions, but we’re trying to support our kids as they go through something we never have. Our guilt gets convoluted with shame and worry. Like many of you, I was […]
What happens now??? [DEEP DIVE]
[podcast_episode episode="21780" ]As of recording this episode, the election results have not been revealed and there is a lot of tension in our country. It’s not just our country; I have clients in different parts of the world who surprise me with how much they know about our politics. All eyes are on us. You might be […]
Self-care is not frivolous [DEEP DIVE]
[podcast_episode episode="21731" ]We are in some challenging times right now, my friends. There’s political issues, racism issues, economic realities, and so much more compounded into our lives. It’s never been so important to learn self-regulation and how to move through your emotions. One of the ways to do this is through self-care. And, before you shut down […]
14 things I’ve learned in 14 years of this show [DEEP DIVE]
[podcast_episode episode="21714" ]14 years ago today, I started this show and began an amazing journey of self-discovery, growth, and service. And, 14 years ago today, I felt like a loser. I had no hope and I believed this was as good as it was going to get. Well, I was so wrong. This show has brought me […]
Ingredients vs. scripts for relationships [DEEP DIVE]
[podcast_episode episode="21651" ]Many of you tuned in to last week’s episode and really liked the concept of having relationships that rise up to meet you. But I also know some of you were having challenges with this concept so I’m going to dive deeper into it today. Having a relationship that rises up to meet you does […]- « Previous Page
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