Windows of possibility
[podcast_episode episode="22857" ]How do you want to live your life? What do you want life to look like? How can you do it in your way? I believe there are many ways to live life. There are many journeys for all of us to take. And we can learn from other people to see what is possible […]
Stop waiting for someday
[podcast_episode episode="22852" ]What are you waiting for? So often, we know what we want, but we tell ourselves, “Someday, but not right now.” Whether it’s traveling, buying something you truly want, or even just switching off from the world and spending time with family or friends, what are you waiting for? I recorded this on the week […]
Disappointment keeps us small
[podcast_episode episode="22840" ]Everybody has different ingredients for what lights them up and feels good. We also have a lot of cultural programming about what’s allowed. 10 years ago I didn’t know how to ask for what I wanted for myself. I could do it for others, but not for myself, and it was due to my own […]
Being a taker of our bodies
[podcast_episode episode="22828" ]Summer is here for many of us, and I can already hear what’s in the back of so many women’s heads: What will I wear? There is a lot of cultural programming as well as systems in place that were created to make us think a specific way about ourselves and our bodies. We fall […]
Turning 50
[podcast_episode episode="22812" ]I am turning 50 next month, and I’m pretty excited about it. When I used to think about 50, it meant old. But what it really means now as I almost reach it is so different. As I enter my 50th year, there is one priority that I am focusing on: myself. When it comes […]
What to do when you feel overwhelmed
[podcast_episode episode="22801" ]Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process. Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don’t even […]
Other people’s judgments
[podcast_episode episode="22777" ]Do you worry about what other people think of you? Do you let other people’s judgments hold you back from doing what you want? Are you afraid to speak up because of what others will think? We spend so much time concerned about what other people think and we think it is protecting us. We […]
Creating change
[podcast_episode episode="22766" ]When it’s far away, creating change can feel dreamy and magical. We think it will be beautiful, great, and an overall wonderful experience. But then we make the change in our lives and discover that things aren’t quite as we expected. Change is exhausting, and there is a lot of vulnerability that comes with it. […]
Boundaries to put into place
[podcast_episode episode="22758" ]Prentis Hemphill says “Boundaries are the distance at which I can love you and me simultaneously.” Boundaries are like fence posts, it’s your job to maintain them. People will push against them even though they shouldn’t, but it is up to you to enforce them and keep them strong. There is a lot of resistance […]- « Previous Page
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