Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
If you’re like me, you’ve got big audacious goals. But sometimes, your big goals might bring you down because they’re overwhelming, abstract, and hard to know how to achieve. This week rather than thinking about the big goal, we look at the importance of knowing the next small step. Having the courage to break down […]
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Do you ever find that the thing you thought you had to do, isn’t actually the right path forward? Rather than saying “what am I missing?” or “am I doing it right?” I encourage you to see beyond these binaries. We can always learn from experiences, get feedback, and make space for new solutions. Rather […]
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Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next. Our goals and dreams are essential to identify, fight for, and then celebrate. By making space to recognize our successes (big and small), […]
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High-performers often have a habit of putting themselves last. I know this because I’ve lived this. So, this year for my birthday, I am committed to putting myself first for the next 30 years. Birthdays provide us with time to reflect and cultivate clarity. I’ve found the more that I can be clear about my […]
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Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance. We all have messy minds. Limiting beliefs come up no matter how successful you are. When you can identify the stories within your mind, you can make change. Owning […]
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Many of my clients have been telling me they’ve been feeling shame, anxiety, fear, and frustration lately. They feel grief for the world. And when things are going well, they are just waiting for the other shoe to drop. These emotions are intense. When we can sit with and process through them, we build resilience. […]
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Unscheduled Sundays are sacred time. I am a high performer, and I know that a lot of downtime is required for me (and all high performers) to sustain performance over time. This weekend, I shared time with two incredible friends of mine. It was so refreshing to take the time to learn from the lessons […]
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Cell phone, landline, text, WhatsApp, email, Zoom… the list goes on of how to reach out and connect. These methods are all great ways to communicate, but without boundaries in your communication techniques and channels, you risk communication fatigue. Finding time to reach out by picking up the phone can be a generous, great way […]
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Wins come in all shapes and sizes: big goals to “yay me” moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. Even in your busiest moments, you have the time to celebrate. It can […]
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