Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Harriet Lerner, Ph.D., is a beloved and respected relationship expert. An author, speaker, and psychologist, Harriet is best known for her work on the psychology of women, marriage, and family relationships. In this conversation she and I talk about anger, why letting yourself feel it is critical, and how it can be a powerful driver […]
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We all have beliefs about how we should be living our lives. We get those beliefs from the intellectual knowledge we gain from school, reading, conferences, and more. And even though we’ve learned that knowledge, many of us still struggle to implement it into our lives. We struggle because we expect ourselves to do it […]
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I’ve always believed in using my voice, but last week I found myself frozen. I was scared I didn’t know enough or that I would say the wrong thing. The reason I was frozen is because I had fear and shame in me. I want you to know that I see you. I’m listening. And […]
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Up until the pandemic, many of us thought we were in control of our lives. Then the virus happened and it gave a lot of us anxiety because we realized we aren’t in control. But the thing is, we were never in control and things were never certain. We all want certainty because it gives […]
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What would it be like to lose the internal dialogue in your brain and experience the world like an infant? Dr. Jill Bolte Taylor, a Harvard trained neuroanatomist, had this experience when she had a stroke at age 37. It gave her an opportunity to study her own brain from the inside out, and empower […]
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When you wake up in the morning, what’s rumbling in your brain? Do you feel overwhelmed or like you just want to hide in bed? Most of us reach for our phones the second we wake up, but what does that feed our brains? Our brains love certainty, and right now, we can’t give that […]
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We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times. During this phase of Wisdom Wednesday the intention is to help ground you, to fill your brain with calm messages, and provide resources of support. This week’s episode brings something a little bit […]
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Each one of us is experiencing this pandemic in our own way. Some of us have never been more stressed out and anxious, others are living on a razor’s edge. No matter what your situation is, we all need a little more self-compassion and kindness right now. One of the ways to show yourself compassion […]
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We are bringing Wisdom Wednesdays back during this time of COVID-19 to give you content to support you during these uncertain times. Wisdom Wednesday episodes are previously broadcast shows that we have curated for rebroadcast. I’m bringing these episodes back to the surface for you so that they can bring a little bit of […]
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