Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Whether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. In this week’s episode, I talk about what you need to bring into the room as a […]
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There was a time in my life when I felt a lot of shame about how I lived day-to-day and had many judgments about what was supposed to be, instead of examining why it was this way. Oftentimes, we have an all-or-nothing mindset that makes us believe that if we can’t make a full change […]
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Last week, I discussed how to grow self-awareness through mindset. On today’s episode, we look at emotions. While we are all emotional beings, some of us don’t have a language for emotions or maybe we’ve been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language […]
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Some of our beliefs are shaped by what our parents have told us, by our family origins, or by something we pick up culturally or in a television show. Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we […]
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As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves. This week, I discuss what being your best self […]
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At this point in the turn of the year, there is a lot of messaging about what we can do to live better in the new year to come. As high achievers, we have the expectation that we can continuously add to our list. What we don’t consider is that if we add something, we […]
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During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: ourselves. What it means to take care of yourself varies from person to person. For some of my clients, it involves scheduling every holiday preparation. For myself, […]
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Our brains have the capacity to make up stories and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives. Often, there is something underneath those stories worth exploring. In this episode, we explore another action […]
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Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved? It doesn’t take long to acknowledge ourselves, yet it’s something perfectionists rarely do. Focusing on thriving is a survival instinct, but let me tell you, you […]
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