Koren MotekaitisKoren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
Koren Motekaitis, host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren does a deep dive, case study, minisode, or interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want.
As women, we have receive the cultural programming throughout our lives that working hard is what will get us to where we want to be, and we aren’t supposed to take time for ourselves. We are told that it is selfish and that we should prioritize working hard and looking after others. So we work […]
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Since I was 9 years old, swimming for me was a safe space. It was a place of belonging, and as a shy little girl, it was my savior. Swimming taught me how to create belonging for myself and other people, to create a space for people to come together and build on themselves. This […]
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There is a question I get all week long from my clients, and while they don’t say it explicitly, it comes through as they talk. And that question is “am I doing it right?” This has been an ongoing question for many years because it is so culturally programmed into us that there is a […]
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Life is precious, and it is full of all sorts of experiences. There are challenging, difficult moments, and there are moments of ease, calmness, and often overlooked joy. There will always be great things, and there will always be not-so-great things. It is important to recognize and receive the good in our life and then […]
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I truly believe we are leaders of our lives, whether you have that specific title or not. Whatever you do in life, you have the power to lead your life as you want. But there are two issues that I see coming up constantly that hold people back. I coach a range of executives, entrepreneurs, […]
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We often think that it’s the big, shaming things that create our pain and suffering. We think that these big events cause the issues we face, but often, this isn’t the case. Often, it’s the little things. When little things come up and we don’t acknowledge them, they can stir into a shame storm or […]
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How do you respond to fear? Do you hide away, or fight, or flee? Fear is an emotion, and it is powerful. It is here in our bodies to keep us alive, but that doesn’t always mean it feels good. Maybe you have a job interview or a new relationship. You’ve desired it for a […]
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Many people mistakenly think that success just happens to people if they’re lucky. I have spent 15 years on this show breaking through that myth. Success looks different to everybody, and there are several ways to set yourself up for success. And you get to determine what it looks like and what it means to […]
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We’ve said goodbye to 2021 and hello to 2022! Who knows what this year will bring? One thing that I will continue doing this year is embracing what I love. I was recently gifted a gift card to my favorite coffee shop, and I was so overjoyed to receive it because the person who purchased […]
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