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If you don’t believe in yourself, who will?

Posted on April 23, 2019

The greatest thing you can do is believe in yourself. Think about it for a moment. If you don’t believe in yourself, who will? Often, my clients are upset. They believe it’s because of other people’s judgement of them, but it’s really that they have an unconscious rule they live by. This rule is “their […]

10 Ways to Practice Gratitude

Posted on March 19, 2019

We know we’re supposed be practicing gratitude, yet we still don’t do it. Instead of wasting precious hours of your life trying to analyze why (or feeling guilt about it), how about getting right down to a few simple ways of actually doing it? Here are 10 ways you can practice your gratitude … Allow […]

Understanding your worth

Posted on January 15, 2019

I bet you could write a long list of all the reasons you’re not worthy. Don’t do it. That list will only create SHAME. Shame WILL NOT lead to you feeling better about yourself, only worse. Your truth is this: you are worthy right here, right now. “Worthy” does not mean you’re without flaws. Instead, […]

TOXIC BELIEF: I want to be normal

Posted on January 8, 2019

Sometimes my clients release a lot of verbal vomit, especially when things are not going the way they want them to go. They usually end their verbal vomit sessions with a TOXIC BELIEF: I want to be normal. This is their way of saying, the situation they’re going through is different and shouldn’t be happening. […]

You’re not born talented

Posted on November 20, 2018

Caleb Dressel, a swimmer from the University of Florida, is blowing minds. He’s broken the mindset rules we’ve established in swimming. If you are a sprint freestyler, you can’t be good at other events. This year, he became the American Record holder in the 100 breaststroke, 200 Individual Medley (2 lengths of butterfly, backstroke, breaststroke, […]

You are just where you are supposed to be

Posted on October 16, 2018

Shit storms is one of my favorite phrases. I live an amazing life. Truly I do. But I also acknowledge there are many shit storms throughout my day/week. By acknowledging these shit storms, I am able to own my story and have less pain from my reality. If I believed these situations should not be […]

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About Koren

Hello, I am Koren. I am a real person just like you.  I practice living my life in alignment with who I am, even if that means I am different. I show up and do the work too! I am okay and so are you. I am a mother, wife, family member, friend, entrepreneur and community builder ... learn more

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