As a kid growing up in a lot of shame, I did not believe I belonged. As an adult, it’s important for me to create environments of inclusive cultures. The theme song of my life is from the television show Cheers. I have cultivated the AquaMonsters to be a place of belonging. Our team motto […]
The greatest thing you can do is believe in yourself. Think about it for a moment. If you don’t believe in yourself, who will? Often, my clients are upset. They believe it’s because of other people’s judgement of them, but it’s really that they have an unconscious rule they live by. This rule is “their […]
We know we’re supposed be practicing gratitude, yet we still don’t do it. Instead of wasting precious hours of your life trying to analyze why (or feeling guilt about it), how about getting right down to a few simple ways of actually doing it? Here are 10 ways you can practice your gratitude … Allow […]
I bet you could write a long list of all the reasons you’re not worthy. Don’t do it. That list will only create SHAME. Shame WILL NOT lead to you feeling better about yourself, only worse. Your truth is this: you are worthy right here, right now. “Worthy” does not mean you’re without flaws. Instead, […]
Sometimes my clients release a lot of verbal vomit, especially when things are not going the way they want them to go. They usually end their verbal vomit sessions with a TOXIC BELIEF: I want to be normal. This is their way of saying, the situation they’re going through is different and shouldn’t be happening. […]
Caleb Dressel, a swimmer from the University of Florida, is blowing minds. He’s broken the mindset rules we’ve established in swimming. If you are a sprint freestyler, you can’t be good at other events. This year, he became the American Record holder in the 100 breaststroke, 200 Individual Medley (2 lengths of butterfly, backstroke, breaststroke, […]