I bet you could write a long list of all the reasons you’re not worthy. Don’t do it. That list will only create SHAME. Shame WILL NOT lead to you feeling better about yourself, only worse. Your truth is this: you are worthy right here, right now. “Worthy” does not mean you’re without flaws. Instead, […]
Sometimes my clients release a lot of verbal vomit, especially when things are not going the way they want them to go. They usually end their verbal vomit sessions with a TOXIC BELIEF: I want to be normal. This is their way of saying, the situation they’re going through is different and shouldn’t be happening. […]
I have a lot of clients who are looking for a second chapter in their love lives. They were once married and raised kids. Now they find themselves single. While I don’t think of myself (nor do I advertise myself) as a relationship coach, I do coach a lot of people through these “next chapter” […]
The one thing I know for sure is that we all want (and need) a place to belong. One of the things I work hard to create in every environment I’m a part of is a space where people can be exactly who they are. A space to belong. No fitting in to what others […]
The other day my husband came home, and I got the sense, oh no, something is wrong. Not a word had been said. Not a door had been slammed, I could just sense it. Even on the other side of the house, I could feel it in the air. Our energy is the the feeling […]
You want connection. You want belonging. You want to be seen. Yet, the idea of having courageous conversations makes you want to go into hiding. I’m here to tell you … Courageous conversations are the key element to finding connection, belonging, + being seen. By having these conversations, you find out much quicker who your […]
Caleb Dressel, a swimmer from the University of Florida, is blowing minds. He’s broken the mindset rules we’ve established in swimming. If you are a sprint freestyler, you can’t be good at other events. This year, he became the American Record holder in the 100 breaststroke, 200 Individual Medley (2 lengths of butterfly, backstroke, breaststroke, […]
Have you noticed the voices in your heads often ask you crappy questions like: What’s wrong with me? Why is this happening to me? Why is my life so hard? When you ask those questions it does not take you out of shame but helps you further dive into this feeling you want nothing to […]
Perfectionism: The golden handcuffs of life. You believe that once you finally look perfect, act perfect, and always do perfect that you’ll get the results you want. STOP! This lie of perfectionism only creates more shame … more of those little voices in the back of your head that tell you… “See, you’re really not […]
A true question is one where the other person can say YES or NO. Will you do me a favor? Can you close the windows? Will you stop at the store on the way home? Sounds familiar, doesn’t it? We believe we are asking a question because we put a question mark at the end […]